Top Immunity Tips

With sniffle season upon us, it’s an important time of year to focus on supporting our immune system.

Sleep: eat your way to a good night’s sleep

What is the answer to a perfect night’s sleep? This is a question that health professionals all over the world have been trying to answer for centuries, but sadly there is no magic fix. The quality and quantity (both are equally important!) of our sleep is affected by many different factors including environment, emotions, stress […]

A new perspective

Dynamic Pilates TV Post Natal Blog “A new perspective” written by DPTV physical therapist & pilates instructor who works with women pre & post pregnancy.

Quarantini anyone?

As well as loo rolls disappearing of the shelves, there’s been another empty isle in the supermarkets too….booze!