Top Immunity Tips
With sniffle season upon us, it’s an important time of year to focus on supporting our immune system.
Food and mood: can we improve our mental health through good nutrition?
Looking after and prioritising our mental health has never been so important, particularly as depression and anxiety are the number one cause of disability.
Sleep: eat your way to a good night’s sleep
What is the answer to a perfect night’s sleep? This is a question that health professionals all over the world have been trying to answer for centuries, but sadly there is no magic fix. The quality and quantity (both are equally important!) of our sleep is affected by many different factors including environment, emotions, stress […]
5 Natural Supplements for Better Pilates Performance
“We Explore The Best Clothing For Pilates” – Tired of wearing old sweatpants to get your flow on and need some motivation?
Dynamic Pilates TV – Summer Shape Up Series
Dynamic Pilates TV – Summer Shape up series is designed to get us all feeling fitter, stronger and more confident in our own skin.
The Best Clothing For Pilates To Get You Excited To Workout
“We Explore The Best Clothing For Pilates” – Tired of wearing old sweatpants to get your flow on and need some motivation?
3 Simple Steps to keep your New Year’s Resolutions
At Dynamic Pilates TV (DPTV) we think it’s important to set good habits opposed to making unrealistic resolutions that only last a month.
A new perspective
Dynamic Pilates TV Post Natal Blog “A new perspective” written by DPTV physical therapist & pilates instructor who works with women pre & post pregnancy.
Silver Linings From COVID19 & Temporarily Close My Pilates Studio
I know we are all more then ready to get back to life as we once knew it. COVID’s restrictions have hit us all pretty hard.
Quarantini anyone?
As well as loo rolls disappearing of the shelves, there’s been another empty isle in the supermarkets too….booze!