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International Women’s Day 2021 #ChooseToChallenge

International Women’s Day 2021 is on Monday 8th March. The 2021 campaign is asking people to step up and ‘Choose to Challenge’

How to access a deeper sleep if you’re beyond tired right now

Sleep is essential for health, providing rest and restoration for mind and body. We must ensure we get the right amount of sleep.

Four self-care Practices for Pilates instructors

Four Self-Care Practices for Pilates instructors – Korin and Tiffany talk about incorporating self-care into their daily routines.

The Best Mat Accessories For an Effective Workout

The Best Mat Accessories For an Effective Workout, At-home mat workouts are a hot topic, we xplore the best for your to add to your routine.

No Reformer? No Problem!

No Pilates Reformer? No Problem! – these reformer inspired workouts into your training to strengthen and tone your body whilst at home.

7 ideas to make a positive change for Mental Health Awareness Day

This World Mental Health Day 2020 has been said to be the most important one yet. Covid-19 has hit mental health hard.

Losing motivation to workout as the pandemic continues?

At Dynamic Pilates TV we’ve compiled a list of 7 practical ways to help you stay motivated & on track to meet your fitness goals during the pandemic.

5 Props To Grow Your Pilates Practice

The Dynamic Pilates TV Guide On The Best Reformer Pilates Accessories. Our indepth 5 point guide details some of our favourite accessories

The Dynamic Pilates TV Guide To Buying a Reformer

Never been a better time to invest in a Reformer. Explore The Dynamic Pilates TV guide to buying a Reformer fopr home

What to expect at your first reformer Pilates class

The first time you take any new fitness class it can be slightly intimidating, but the good news is Dynamic Pilates TV classes are for everyone!