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Pregnancy & Pilates Part 2

Pregnancy & Pilates Part 2

Excited to be back with another pregnancy class for Dynamic Pilates TV and a blog post. I am entering my third trimester as this launches, and while I do not want it to go by too quickly, I look forward to meeting her and beginning the next part of this journey.  As I...

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Pregnancy, The Pelvic Floor & Pilates

Pregnancy, The Pelvic Floor & Pilates

Pregnancy is an exciting, beautiful, but sometimes overwhelming and challenging time, especially physically. It can be a time when we don’t know what is safe to do, we have minimal energy and don’t know where to focus it and we can read very contradictory advice....

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MEAT… it’s so 2019!

MEAT… it’s so 2019!

As it’s a New Year I could talk to you about the latest diet to go on and give you my top tips on "how to lose weight fast". Cause that’s what we all like isn’t it? A quick fix! But I’ll be honest I’m no longer into ‘diets’ and quick fixes because I’ve come to realise...

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New Year Goals vs Resolutions

New Year Goals vs Resolutions

It’s just about that time of year again. Are you one to set goals or set New Year’s Resolutions? I personally prefer to set small obtainable goals. If I go too big and set giant resolutions for the New Year, I often get side-tracked and inevitably lose sight of my...

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Can I do Dynamic Pilates during and after pregnancy?

Can I do Dynamic Pilates during and after pregnancy?

As many of you may know, both myself and Tiffany have been through two pregnancies on our reformers! And as we are about to embark on more pre and postnatal classes, I thought it would be good to set the record straight about pre and postnatal Dynamic Pilates. Sooooo...

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Classical Pilates vs. Contemporary Pilates

Classical Pilates vs. Contemporary Pilates

I have been practicing Pilates for over 20 years and have been teaching for almost 15 years. Until 4 years ago I was a self-proclaimed “Pilates Snob”. I only practiced and taught the classical work every single day. The same exercises and order EVERY SINGLE DAY. I...

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Can Pilates help you live a more stress free life?

Can Pilates help you live a more stress free life?

I’m writing this blog today because in all honesty, I feel like it might be able to help me a little as well as you! Sometimes, life gets overwhelming. I don’t know about you, but I feel like I am constantly rushing from pillar to post. With two small kids (one that...

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How Hard Do I Have to Work to Get Results from Pilates?

How Hard Do I Have to Work to Get Results from Pilates?

Go Hard or Go Home right? I’ll be honest, I used to think that pushing myself to the extreme and working out every day was the only way to get results. But I’ve had a change of heart this last year or so. Yes, I love to get sweaty and yes I love to feel the burn, but...

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October is Mental Health Awareness Month

October is Mental Health Awareness Month

October is Mental Health Awareness Month. Because of this, I wanted to share my story and struggles. As a society we need to talk about mental health more. Every year, 1 out of 5 adults experience mental health issues. Sharing personal mental health experiences such...

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