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Can I do Dynamic Pilates during and after pregnancy?

Can I do Dynamic Pilates during and after pregnancy?

As many of you may know, both myself and Tiffany have been through two pregnancies on our reformers! And as we are about to embark on more pre and postnatal classes, I thought it would be good to set the record straight about pre and postnatal Dynamic Pilates. Sooooo...

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Classical Pilates vs. Contemporary Pilates

Classical Pilates vs. Contemporary Pilates

I have been practicing Pilates for over 20 years and have been teaching for almost 15 years. Until 4 years ago I was a self-proclaimed “Pilates Snob”. I only practiced and taught the classical work every single day. The same exercises and order EVERY SINGLE DAY. I...

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Can Pilates help you live a more stress free life?

Can Pilates help you live a more stress free life?

I’m writing this blog today because in all honesty, I feel like it might be able to help me a little as well as you! Sometimes, life gets overwhelming. I don’t know about you, but I feel like I am constantly rushing from pillar to post. With two small kids (one that...

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How Hard Do I Have to Work to Get Results from Pilates?

How Hard Do I Have to Work to Get Results from Pilates?

Go Hard or Go Home right? I’ll be honest, I used to think that pushing myself to the extreme and working out every day was the only way to get results. But I’ve had a change of heart this last year or so. Yes, I love to get sweaty and yes I love to feel the burn, but...

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October is Mental Health Awareness Month

October is Mental Health Awareness Month

October is Mental Health Awareness Month. Because of this, I wanted to share my story and struggles. As a society we need to talk about mental health more. Every year, 1 out of 5 adults experience mental health issues. Sharing personal mental health experiences such...

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Pilates During Pregnancy

Pilates During Pregnancy

I am SO excited to be part of this SPECIALTY class for Dynamic Pilates TV!! The “Pilates and Pregnancy” Workout is what I consider, “an educational class.” It is not a full flow, nor super challenging. I put it together to talk about concepts that are important when...

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Starting Your Own Pilates Studio

Starting Your Own Pilates Studio

So you’ve trained up or you’ve been teaching for other people for years. And now it’s time to take the plunge and open your own business! If you’re going to open your own studio then you should know that you will need to widen your skills set, as this will require...

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How To Teach Group Classes That Accommodate All Levels

How To Teach Group Classes That Accommodate All Levels

Structuring a class to accommodate all client abilities can be tough, probably one of the toughest things for a group instructor. However proper preparation and teaching skills can make any class run smoother. As teachers we have all experienced those classes or...

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How To Become a Pilates Teacher

How To Become a Pilates Teacher

Want to become a Pilates teacher? Whether you’re thinking of changing career or just starting out on your career path; Pilates trainer is a popular choice within the fitness industry that can suit so many, from dancers to those who found Pilates through injury. DO...

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