Dynamic Pilates TV Blog
Embrace your Summer Shape with DPTV’s Holistic Health Tips
Summer is the time of year when many of us strive to look and feel our best! Finding your summer shape has never been easier
The PBB Collection: A Holistic Fitness Experience
In the world of fitness, finding a workout routine that seamlessly blends various disciplines can be a game-changer. Enter the PBB Collection, a series of
Glucose Hacks to lower blood sugar levels
What are Blood Sugar Level Spikes and how do they affect us? Blood sugar spikes, also known as hyperglycemia, occur when there is a rapid
Cheers to Summer!
As we enter our 40s, maintaining a healthy lifestyle becomes increasingly important. While enjoying social gatherings and the company of friends is essential, the effects
Is Pilates Effective for Weight Loss?
One of the most popular questions for any exercise routine is whether or not it is effective for weight loss. So where does Pilates fall
Our Favorite Props for your at Home Workouts!
At DPTV we offer both equipment and non equipment based classes. If you know us, we love a good prop! So whether it’s just a
What is Dynamic Pilates, and how is it different from other techniques of Pilates?
For those of you just joining us, you may still be wondering what exactly is Dynamic Pilates and why is it different to other forms
5 Tips to Get Through That Post-Holiday Letdown
The holiday season is busy and can be a very emotional time of year. With all the preparations, celebrations, and get-togethers, the extra social element
Top 8 Immunity Tips to Keep You Healthy This Winter Season
Here we are at that time of year, full of holiday festivities, family fun, school holidays, and those unwanted guests, cold and flu viruses. Need
5 Tips to Practice Mindfulness This Holiday Season
Mindfulness is the ability to be fully aware of our speech and actions, listen without judgment, and be present in the moment. Also, realizing
10 Strategies: How To Debloat During the Holiday Season
That dreaded holiday bloat can be uncomfortable, inconvenient, and frustrating when trying to look your best! Although it is common to experience bloating, preventable measures
Sleep: eat your way to a good night’s sleep
What is the answer to a perfect night’s sleep? This is a question that health professionals have been trying to answer for centuries, but sadly
A Holiday Cocktail and Mocktail to get you in the Party Spirit
Turmeric Whiskey Sour 3/4 cup whiskey of your choice 1/2 cup freshly squeezed lemon juice (about 3 lemons) 1/2 cup freshly squeezed lime juice (about
7 Ways to Kick that Holiday Hangover
The holidays are all about socializing with colleagues, friends, and family. Despite our best intentions, sometimes it can be a constant hangover. With the festivities,
Dynamic Pilates: Pilates Lovers Gift Guide
Unsure what to get that trainer or person who lives in workout wear. They cannot stop talking about how engaged their core is and spend