ZOE WADEY

Zoe has been teaching her local Surrey (UK) community Matwork and Reformer Pilates for 12 years. She also teaches 30 minute Pilates High Intensity Training (PHIT) Classes. Her passion lies in encouraging a more dynamic flow of movement for all levels and bodies. Form and alignment remain paramount to build fitness and strength on a deeper level. She uses a number of props in her classes to achieve diversity and keep the body and mind guessing. Her teaching demonstrates an energy that is reflected in her repertoire.