Bosu

That Bosu Is A Bitch

That Bosu Is A Bitch

Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!

Bands Box & Bosu

Bands Box & Bosu

Sammie is back with a fun mix up of the box, bands and Bosu! This class will definitely leave you sweaty and quite challenged! This just might be your new favorite on DPTV!

Flamingo Bosu Jump

Flamingo Bosu Jump

Flamingo Bosu Jump will deliver it all! A whole of HIIT action coming your way with a lot of Flamingos sprinkled throughout the entire class. This class is 65 minutes long with a 10 minute Wunda Chair Flow. If you do not have a Wunda Chair, no big deal, just skip the...