Classes With Tiffany

Soft Balls Hard Core

Soft Balls Hard Core

Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.

That Bosu Is A Bitch

That Bosu Is A Bitch

Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!

Pumpalicious/30 Minute Flow

Pumpalicious/30 Minute Flow

This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.

Arc Sculpt

Arc Sculpt

Grab your Arc and some dumbbells and get ready to sculpt! This 51 minute full length class will work every inch of your body.

Full Body Glow

Full Body Glow

This 48 Minute Flow will leave you glowing! If you are a fan of "Jello Arms" this one is for you.

The Best of Both Worlds

The Best of Both Worlds

The Best of Both Worlds is a combination of 2 flows, Just Move and Booty Call. Just Move, has a slow and smooth pace providing lots of yummy stretches and holds while Booty Call is the exact opposite! Booty Call is a booty burn quicky. If you are just looking for a...

Booty Call Flow

Booty Call Flow

The short flow that’s included in ‘Best of Both Worlds’ this will have you firing up that booty, to get ready for the summer months in no time!

Bands Box & Bosu

Bands Box & Bosu

Sammie is back with a fun mix up of the box, bands and Bosu! This class will definitely leave you sweaty and quite challenged! This just might be your new favorite on DPTV!

Full Body Box & Ball Brilliance

Full Body Box & Ball Brilliance

Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it. For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.

Lean Mean Long Box Flow

Lean Mean Long Box Flow

Full Body Box & Ball Brilliance is my newest favorite class. It is appropriate for most client levels and can easily be modified if needed. Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you...

The Wunda Booty Class

The Wunda Booty Class

Let's start your new year off right with, The Wunda Booty Class. This 55 minute class will work your entire body in every direction.

Christmas Sculpt

Christmas Sculpt

This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.

Magical Butt Lift

Magical Butt Lift

It's that time of year when all things are magical! So lets add some magic to our booties! Magical Butt Lift is a 40 minute flow that is a great addition to any jump board class. Add your favorite jump series to this flow and you have kick ass, bootie lifting class!...

Bad Ass Christmas Miracle

Bad Ass Christmas Miracle

Are you ready to take your pilates class outside of the box? This 50 minute flow will do just that!!! You will need a Wunda Chair and a Reformer. If you do not have a Chair you can still do the first 30 minutes of this flow.

Outside the Box

Outside the Box

I love thinking outside of the Pilates box! Why limit yourself? This 44 minute flow just needs your favorite warm up and cool down.

Long Box Love

Long Box Love

Long Box Love is filled with my favorite Long Box movements. This 25 minute flow is the perfect addition to any reformer class format.

Ultimate Burn

Ultimate Burn

Are you ready for the Ultimate Burn? All you need is a body, Reformer, Pilates Ball and dumbbells. This 60 minute class will have you shaking and burning.

Burn So Good

Burn So Good

Want to turn up the burn factor in your workouts? Get ready for "Burn So Good". I am using some ankle weights in this class, though it is not mandatory. However if you want to get a little extra burn I recommend buying some. I found mine on Amazon. This 1 hour class...

Savvy Strap Flow

Savvy Strap Flow

This 30 minute flow is perfect by its self or as the second half of your class. Savvy Straps Flow is filled with high kicks and feel good movements. Give it a go, you will not regret it.

No Springs Attached!

No Springs Attached!

35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly...

Baby Got Back

Baby Got Back

Yep, its another "Ass Class". This class is inspired by 2 of my favorite booty burning classes, "Burn Baby Burn" and "The Ass Class'. This full body class will work the entire body and kill your backside!

The Ass CLASS

The Ass CLASS

It's All About That Base........ This my friends is THE ASS CLASS! 100% guaranteed to burn your bootay! Hands down the best butt workout I have ever put together. My clients all agree this one is a keeper. In fact, my own clients named this class. For this class you...

Reformer Magic

Reformer Magic

Add a little magic to your workout with "Reformer Magic". This class can be appropriate for ALL levels. This is my "go to" class when I have a mixed group of clients. The flows all begin simple / easy and slowly build in difficulty. Everyone from your newest client to...

Captain Morgan Reboot

Captain Morgan Reboot

Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in both a regular reformer class and a jump board class. Pick your favorite intro...

Booty Burn Jump

Booty Burn Jump

Booty Burn Jump is a fun fusion of jump board and barre creating the best booty burn! This class is appropriate for all levels with simple modifications. Class is length: 53 minutes.

Booty Band Delight

Booty Band Delight

Bust out those booty bands for a challenging, creative and fun class. Booty Band Delight is a full body class featuring the booty band and is appropriate for all levels with modifications.

Mommy Butt Lift 2019

Mommy Butt Lift 2019

Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.

Chair Sculpt

Chair Sculpt

Chair Sculpt is 57 minute chair utilizing heavy and medium weight dumbbells. Get ready to sweat and sculpt during this full body class. - Tiffany

World Traveller

World Traveller

This 48 minute flow works the entire body and hits every direction plane. This is my "go to" flow when I have little time for class prep. All it needs is your favorite cool down and you have a perfectly well rounded class. - Tiffany

Full Body Box Sculpt

Full Body Box Sculpt

No Pilates Equipment needed! This "at home" workout is designed to work the entire body in just 35 minutes. This is great workout as is or as apart of a Pilates Class. You will need 2 medium to heavy dumbbells and a bench or sitting box.

No Springs, No Problem

No Springs, No Problem

No Springs No Problem is a 40 minute flow designed to be the meat of your class. Just add on your favorite warm up and cool down for the perfect 60 minute class. - Tiffany

Side Car Bad Ass Booty Flow

Side Car Bad Ass Booty Flow

Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS....

Bikini Body Bliss

Bikini Body Bliss

Summer is now in full swing...so how about doing our Bikini Body Bliss class? So funny, as this is the class I taught Korin the first time we met when I visited London last spring. Now fast forward one year and we are good friends and have a web based business...

Hot Summertime Sculpt

Hot Summertime Sculpt

I call this "HOT" because I was dripping with sweat during filming. You will need 2 dumbbells (8-12lbs each) and a small Pilates Ball. This class is appropriate for ALL levels. Each flow progresses in difficulty from easy to super hard. Simply stick with the...

Power Jump by Tiffany

Power Jump by Tiffany

Power Jump incorporates heavier spring tension jumps to help strengthen your muscles and bones! Its super important to mix in heavier resistance for clients over 35 to help promote stronger bone density. This class is very challenging yet still appropriate for clients...

Travelling Plank Sculpt

Travelling Plank Sculpt

I have taken one of my favorite classes "Travelling Plank" and added some spice with heavy resistance work. You will need 2, 10 pound dumbbells and a sitting box for this class. This class is considered a advanced class due to standing on the reformer. However, you...

Flying Squirrel

Flying Squirrel

Fying Squirrel is a combination of the Reformer, TRX and the magic circle. This class performed as shown here is pretty advanced however, with simple modifications this class would be appropriate for beginner clients.

Reformer Pump

Reformer Pump

Get ready to bring the gym into your pilates class. This class utilizes 10 pound dumbbell weights, a small pilates ball and the Reformer and is appropriate for ALL fitness levels. Heavy resistance training is essential to maintain strong healthy bones which is why...

Flamingo Box

Flamingo Box

Flamingo Box is my very favorite flow! I try really hard to not teach it too often. This class gets it all, leaving no muscle or movement behind. Though it is a very advanced class most of the advanced moves can be modified to accommodate everyone. I teach this class...

The Slow Burner Plus

The Slow Burner Plus

The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean it's easier. For this intermediate level class you will need a small Pilates ball and a sitting box.

Classical Captain Morgan

Classical Captain Morgan

Classical Captain Morgan is a combination of contemporary and classical flows. This class can accommodate all levels with appropriate modifications.

Taking Flight / British Pound

Taking Flight / British Pound

Taking Flight is high energy class designed to get your heart rate up while making you feel as though you are about to take flight! This 70 minute class features 2 mega flows, The British pound (at the 17:00 minute mark) and Taking Flight (at the 29:00 minute mark)....

Flamingo Bosu Jump

Flamingo Bosu Jump

Flamingo Bosu Jump will deliver it all! A whole of HIIT action coming your way with a lot of Flamingos sprinkled throughout the entire class. This class is 65 minutes long with a 10 minute Wunda Chair Flow. If you do not have a Wunda Chair, no big deal, just skip the...