Dumbbells

That Bosu Is A Bitch

That Bosu Is A Bitch

Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!

Pumpalicious/30 Minute Flow

Pumpalicious/30 Minute Flow

This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.

Arc Sculpt

Arc Sculpt

Grab your Arc and some dumbbells and get ready to sculpt! This 51 minute full length class will work every inch of your body.

30 Minute Pregnancy Flow

30 Minute Pregnancy Flow

A thirty minute short flow suitable for the first and second trimesters of pregnancy. This class gives an all rounded workout to get you moving and feeling good! As with all prenatal exercise, you must consult your doctor before hand and above all listen to your body...

Prenatal One with Korin

Prenatal One with Korin

A full length class for mums to be! If you’re looking for a prenatal class, that will leave you feeling like you’ve still had a decent workout, in a safe effective way, then look no further! Suitable for the first and second trimester.

Full Body Box & Ball Brilliance

Full Body Box & Ball Brilliance

Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it. For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.

Lean Mean Long Box Flow

Lean Mean Long Box Flow

Full Body Box & Ball Brilliance is my newest favorite class. It is appropriate for most client levels and can easily be modified if needed. Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you...

Let’s Get Physical

Let’s Get Physical

It's 2020 so Let's Get Physical! Jane is back and ready to kick some booty. This 51 minute class is programmed to work your entire body from the inside out.

Christmas Sculpt

Christmas Sculpt

This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.

Death By Lauren

Death By Lauren

Meet Lauren, she killed Korin and Tiffany. We seriously felt this class days later! All kidding aside this is a fantastic class that is well planned and targets all the right spots. Lauren is a fabulously knowledgeable teacher who knows a thing or two about kicking...

Full Body Blast with Jane

Full Body Blast with Jane

Get ready to get your sweat on with Jane! Her full body dynamic class is sure to get your heart pumping and your skin glowing!

Sammie Mack Attack

Sammie Mack Attack

Meet Sammie! She is the little redhead from Vegas that killed us. She may look sweet but she and this class is lethal. This 45 minute class will be a new favorite of yours.

Almighty Allegro 2

Almighty Allegro 2

Zoe is back with a full length, creative, full body class especially for those with Allegro 2 machines!

Ultimate Burn

Ultimate Burn

Are you ready for the Ultimate Burn? All you need is a body, Reformer, Pilates Ball and dumbbells. This 60 minute class will have you shaking and burning.

Man Power

Man Power

Taking former professional England football/soccer player Danny Mills through his paces in this athletic full length flow. A great class to suit athletes and men (but girls can do it too!) Can you keep up?!

No Springs Attached!

No Springs Attached!

35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly...

PHIT with Zoe

PHIT with Zoe

Pilates High Intensity Training with Zoe is a must try! You don’t need a reformer, just a Swiss ball, a mat and some dumbells. This low impact class combines the pilates principals with intense mat work moves that will get you out of breath and working towards a good...

Baby Got Back

Baby Got Back

Yep, its another "Ass Class". This class is inspired by 2 of my favorite booty burning classes, "Burn Baby Burn" and "The Ass Class'. This full body class will work the entire body and kill your backside!

The Ass CLASS

The Ass CLASS

It's All About That Base........ This my friends is THE ASS CLASS! 100% guaranteed to burn your bootay! Hands down the best butt workout I have ever put together. My clients all agree this one is a keeper. In fact, my own clients named this class. For this class you...

Perfect Pins

Perfect Pins

25 minutes of pure lower body for perfect pins and a peach bottom!

Super Woman Jump

Super Woman Jump

Taking jumping to the next level! This class experiments with some new ideas and challenging sequences to test balance, strength and stamina. Are you ready?

Captain Morgan Reboot

Captain Morgan Reboot

Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in both a regular reformer class and a jump board class. Pick your favorite intro...

The Package – Part 1

The Package – Part 1

The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.

Riah’s Riot

Riah’s Riot

Need a quick 30 minute sweat sash? Riah's Riot is perfect! This full body circuit class includes the TRX, gliders, hand weights and booty band. This can be a short and sweet 30 minute work out or you can double it up with 2 laps. You decide. You will love Riah!

The Triple A with Dmitri

The Triple A with Dmitri

Dmitri's Triple 'A' 50 minute class targets all the right areas: Abs, Arms and Ass! Listen out for his amazing cues and knowledge of the body, that will expertly guide you through this fabulous workout.

Killing Me Softly

Killing Me Softly

Don't be fooled by our softly spoken trainer, Emma's classes are tough with a capital 'T'! Emma is one of the most popular trainer's at Korin's London studio, Power Pilates UK and after this 'glute burning' class, you'll see why!

Mommy Butt Lift 2019

Mommy Butt Lift 2019

Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.

Double Ball Whammy Workout

Double Ball Whammy Workout

Get ready for a WACKY workout using the small ball AND the Swiss ball on the reformer! This class challenges balance and stability and really makes you switch on those deep postural muscles. This creative class will hopefully add some new moves to your rep!

Chair Sculpt

Chair Sculpt

Chair Sculpt is 57 minute chair utilizing heavy and medium weight dumbbells. Get ready to sweat and sculpt during this full body class. - Tiffany

World Traveller

World Traveller

This 48 minute flow works the entire body and hits every direction plane. This is my "go to" flow when I have little time for class prep. All it needs is your favorite cool down and you have a perfectly well rounded class. - Tiffany

Full Body Box Sculpt

Full Body Box Sculpt

No Pilates Equipment needed! This "at home" workout is designed to work the entire body in just 35 minutes. This is great workout as is or as apart of a Pilates Class. You will need 2 medium to heavy dumbbells and a bench or sitting box.

No Springs, No Problem

No Springs, No Problem

No Springs No Problem is a 40 minute flow designed to be the meat of your class. Just add on your favorite warm up and cool down for the perfect 60 minute class. - Tiffany

AAA (Arms, Abs, & Ass)

AAA (Arms, Abs, & Ass)

Here it is, my Arms, Abs & Ass class, targeting all the areas you’ll want to show off this summer! - Korin

Side Car Bad Ass Booty Flow

Side Car Bad Ass Booty Flow

Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS....

Barre Sculpt Burn

Barre Sculpt Burn

Don't let those tiny little pulses deceive you, this class will have working into the deep intrinsic muscles like never before!

Hot Summertime Sculpt

Hot Summertime Sculpt

I call this "HOT" because I was dripping with sweat during filming. You will need 2 dumbbells (8-12lbs each) and a small Pilates Ball. This class is appropriate for ALL levels. Each flow progresses in difficulty from easy to super hard. Simply stick with the...

Travelling Plank Sculpt

Travelling Plank Sculpt

I have taken one of my favorite classes "Travelling Plank" and added some spice with heavy resistance work. You will need 2, 10 pound dumbbells and a sitting box for this class. This class is considered a advanced class due to standing on the reformer. However, you...

Reformer Pump

Reformer Pump

Get ready to bring the gym into your pilates class. This class utilizes 10 pound dumbbell weights, a small pilates ball and the Reformer and is appropriate for ALL fitness levels. Heavy resistance training is essential to maintain strong healthy bones which is why...

Bad Boy Box

Bad Boy Box

A great lil box flow to add into your workout or blast out on it's own!

Feel Good Flow Part 1

Feel Good Flow Part 1

A full class split into two parts, so you can either put both together if you have more time, or spilt them up if you have less! This section targets lower and upper body as well as obliques.

Classical Captain Morgan

Classical Captain Morgan

Classical Captain Morgan is a combination of contemporary and classical flows. This class can accommodate all levels with appropriate modifications.