Dynamic Reformer Flow

Soft Balls Hard Core

Soft Balls Hard Core

Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.

That Bosu Is A Bitch

That Bosu Is A Bitch

Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!

The Afterglow

The Afterglow

A 40 minute class with Emma that will guide you through a graceful flow, working every inch of your body to leave you with that gorgeous afterglow! Apparatus and Small Props: Reformer Ring/Magic circle Length and type of class Athletic Reformer Dynamic Reformer FLow...

Pumpalicious/30 Minute Flow

Pumpalicious/30 Minute Flow

This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.

Access All Areas

Access All Areas

This 45 minute class will access all muscles groups to get that well rounded workout feel. You're sure to feel the burn, as well as lengthening and strengthening your entire body! 

Arc Sculpt

Arc Sculpt

Grab your Arc and some dumbbells and get ready to sculpt! This 51 minute full length class will work every inch of your body.

30 Minute Pregnancy Flow

30 Minute Pregnancy Flow

A thirty minute short flow suitable for the first and second trimesters of pregnancy. This class gives an all rounded workout to get you moving and feeling good! As with all prenatal exercise, you must consult your doctor before hand and above all listen to your body...

Build Me a Booty

Build Me a Booty

A booty building, box full of delights! This 45 minute class will help lift your derrière in the right direction.

A Star is Born

A Star is Born

A well rounded full length class, targeting all the main areas, leaving you feeling well and truly worked - out!

Prenatal One with Korin

Prenatal One with Korin

A full length class for mums to be! If you’re looking for a prenatal class, that will leave you feeling like you’ve still had a decent workout, in a safe effective way, then look no further! Suitable for the first and second trimester.

The Best of Both Worlds

The Best of Both Worlds

The Best of Both Worlds is a combination of 2 flows, Just Move and Booty Call. Just Move, has a slow and smooth pace providing lots of yummy stretches and holds while Booty Call is the exact opposite! Booty Call is a booty burn quicky. If you are just looking for a...

Booty Call Flow

Booty Call Flow

The short flow that’s included in ‘Best of Both Worlds’ this will have you firing up that booty, to get ready for the summer months in no time!

Bands Box & Bosu

Bands Box & Bosu

Sammie is back with a fun mix up of the box, bands and Bosu! This class will definitely leave you sweaty and quite challenged! This just might be your new favorite on DPTV!

Full Body Box & Ball Brilliance

Full Body Box & Ball Brilliance

Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it. For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.

Lean Mean Long Box Flow

Lean Mean Long Box Flow

Full Body Box & Ball Brilliance is my newest favorite class. It is appropriate for most client levels and can easily be modified if needed. Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you...

Let’s Get Physical

Let’s Get Physical

It's 2020 so Let's Get Physical! Jane is back and ready to kick some booty. This 51 minute class is programmed to work your entire body from the inside out.

Fire It Up

Fire It Up

A 45 minute full body attack, utilising various props to add extra resistance and challenges. This class is sure to fire up the body in all the right places as well as building up a good healthy sweat!

Christmas Sculpt

Christmas Sculpt

This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.

Barre Sculpt Weights

Barre Sculpt Weights

Wrist and ankle weights at the ready (you can do without if you don't have them) This class is sure to give that booty a good burn, are you ready?

Brandon’s Variety Show

Brandon’s Variety Show

Brandon is back with a 55 minute reformer class utilizing a stretch band, baton, ball and box! Hence the name "Variety Show". Enjoy!!

HIIT Me Baby One More Time

HIIT Me Baby One More Time

With the combination of low impact HIIT and athletic reformer, this class has it all wrapped up for you!

Magical Butt Lift

Magical Butt Lift

It's that time of year when all things are magical! So lets add some magic to our booties! Magical Butt Lift is a 40 minute flow that is a great addition to any jump board class. Add your favorite jump series to this flow and you have kick ass, bootie lifting class!...

Bad Ass Christmas Miracle

Bad Ass Christmas Miracle

Are you ready to take your pilates class outside of the box? This 50 minute flow will do just that!!! You will need a Wunda Chair and a Reformer. If you do not have a Chair you can still do the first 30 minutes of this flow.

Full Body Blast with Jane

Full Body Blast with Jane

Get ready to get your sweat on with Jane! Her full body dynamic class is sure to get your heart pumping and your skin glowing!

Outside the Box

Outside the Box

I love thinking outside of the Pilates box! Why limit yourself? This 44 minute flow just needs your favorite warm up and cool down.

Sammie Mack Attack

Sammie Mack Attack

Meet Sammie! She is the little redhead from Vegas that killed us. She may look sweet but she and this class is lethal. This 45 minute class will be a new favorite of yours.

Long Box Love

Long Box Love

Long Box Love is filled with my favorite Long Box movements. This 25 minute flow is the perfect addition to any reformer class format.

This Overload

This Overload

An explosive class using heavy springs to build and challenge your strength.

Rock ‘n’ Ring

Rock ‘n’ Ring

Discover new ways to use the magic circle in this challenging 45 minute class.

Almighty Allegro 2

Almighty Allegro 2

Zoe is back with a full length, creative, full body class especially for those with Allegro 2 machines!

Ultimate Burn

Ultimate Burn

Are you ready for the Ultimate Burn? All you need is a body, Reformer, Pilates Ball and dumbbells. This 60 minute class will have you shaking and burning.

Burn So Good

Burn So Good

Want to turn up the burn factor in your workouts? Get ready for "Burn So Good". I am using some ankle weights in this class, though it is not mandatory. However if you want to get a little extra burn I recommend buying some. I found mine on Amazon. This 1 hour class...

Man Power

Man Power

Taking former professional England football/soccer player Danny Mills through his paces in this athletic full length flow. A great class to suit athletes and men (but girls can do it too!) Can you keep up?!

Leg Power

Leg Power

A 50 minute class to test your leg power. No props required, just get your reformer and yourself at the ready!

Savvy Strap Flow

Savvy Strap Flow

This 30 minute flow is perfect by its self or as the second half of your class. Savvy Straps Flow is filled with high kicks and feel good movements. Give it a go, you will not regret it.

The Pole Mistress

The Pole Mistress

A creative 30 minute class that experiments with new ways of using the pole. Especially targeting the boot-ay!

No Springs Attached!

No Springs Attached!

35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly...

Reformer Magic

Reformer Magic

Add a little magic to your workout with "Reformer Magic". This class can be appropriate for ALL levels. This is my "go to" class when I have a mixed group of clients. The flows all begin simple / easy and slowly build in difficulty. Everyone from your newest client to...

Captain Morgan Reboot

Captain Morgan Reboot

Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in both a regular reformer class and a jump board class. Pick your favorite intro...

Booty Band Delight

Booty Band Delight

Bust out those booty bands for a challenging, creative and fun class. Booty Band Delight is a full body class featuring the booty band and is appropriate for all levels with modifications.

Mommy Butt Lift 2019

Mommy Butt Lift 2019

Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.

No Springs, No Problem

No Springs, No Problem

No Springs No Problem is a 40 minute flow designed to be the meat of your class. Just add on your favorite warm up and cool down for the perfect 60 minute class. - Tiffany

Side Car Bad Ass Booty Flow

Side Car Bad Ass Booty Flow

Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS....

Hot Pepper Sculpt

Hot Pepper Sculpt

Meet Amanda Pepper, our newest DPTV trainer. Amanda's class is a creative, full body Dynamic Reformer flow featuring the sitting box and baton. This class is appropriate for ALL levels.

Bikini Body Bliss

Bikini Body Bliss

Summer is now in full swing...so how about doing our Bikini Body Bliss class? So funny, as this is the class I taught Korin the first time we met when I visited London last spring. Now fast forward one year and we are good friends and have a web based business...

Flamingo Box

Flamingo Box

Flamingo Box is my very favorite flow! I try really hard to not teach it too often. This class gets it all, leaving no muscle or movement behind. Though it is a very advanced class most of the advanced moves can be modified to accommodate everyone. I teach this class...

The Slow Burner Plus

The Slow Burner Plus

The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean it's easier. For this intermediate level class you will need a small Pilates ball and a sitting box.

Classical Captain Morgan

Classical Captain Morgan

Classical Captain Morgan is a combination of contemporary and classical flows. This class can accommodate all levels with appropriate modifications.

Taking Flight / British Pound

Taking Flight / British Pound

Taking Flight is high energy class designed to get your heart rate up while making you feel as though you are about to take flight! This 70 minute class features 2 mega flows, The British pound (at the 17:00 minute mark) and Taking Flight (at the 29:00 minute mark)....