HIIT Reformer

Death By Lauren

Death By Lauren

Meet Lauren, she killed Korin and Tiffany. We seriously felt this class days later! All kidding aside this is a fantastic class that is well planned and targets all the right spots. Lauren is a fabulously knowledgeable teacher who knows a thing or two about kicking...

Booty Burn Jump

Booty Burn Jump

Booty Burn Jump is a fun fusion of jump board and barre creating the best booty burn! This class is appropriate for all levels with simple modifications. Class is length: 53 minutes.

Mommy Butt Lift 2019

Mommy Butt Lift 2019

Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.

Power Jump by Tiffany

Power Jump by Tiffany

Power Jump incorporates heavier spring tension jumps to help strengthen your muscles and bones! Its super important to mix in heavier resistance for clients over 35 to help promote stronger bone density. This class is very challenging yet still appropriate for clients...

Flying Squirrel

Flying Squirrel

Fying Squirrel is a combination of the Reformer, TRX and the magic circle. This class performed as shown here is pretty advanced however, with simple modifications this class would be appropriate for beginner clients.

Flamingo Box

Flamingo Box

Flamingo Box is my very favorite flow! I try really hard to not teach it too often. This class gets it all, leaving no muscle or movement behind. Though it is a very advanced class most of the advanced moves can be modified to accommodate everyone. I teach this class...

Taking Flight / British Pound

Taking Flight / British Pound

Taking Flight is high energy class designed to get your heart rate up while making you feel as though you are about to take flight! This 70 minute class features 2 mega flows, The British pound (at the 17:00 minute mark) and Taking Flight (at the 29:00 minute mark)....