Intermediate

Soft Balls Hard Core

Soft Balls Hard Core

Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.

That Bosu Is A Bitch

That Bosu Is A Bitch

Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!

The Afterglow

The Afterglow

A 40 minute class with Emma that will guide you through a graceful flow, working every inch of your body to leave you with that gorgeous afterglow! Apparatus and Small Props: Reformer Ring/Magic circle Length and type of class Athletic Reformer Dynamic Reformer FLow...

Pumpalicious/30 Minute Flow

Pumpalicious/30 Minute Flow

This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.

Access All Areas

Access All Areas

This 45 minute class will access all muscles groups to get that well rounded workout feel. You're sure to feel the burn, as well as lengthening and strengthening your entire body! 

Arc Sculpt

Arc Sculpt

Grab your Arc and some dumbbells and get ready to sculpt! This 51 minute full length class will work every inch of your body.

Build Me a Booty

Build Me a Booty

A booty building, box full of delights! This 45 minute class will help lift your derrière in the right direction.

Full Body Glow

Full Body Glow

This 48 Minute Flow will leave you glowing! If you are a fan of "Jello Arms" this one is for you.

A Star is Born

A Star is Born

A well rounded full length class, targeting all the main areas, leaving you feeling well and truly worked - out!

Bands Box & Bosu

Bands Box & Bosu

Sammie is back with a fun mix up of the box, bands and Bosu! This class will definitely leave you sweaty and quite challenged! This just might be your new favorite on DPTV!

Lean Mean Long Box Flow

Lean Mean Long Box Flow

Full Body Box & Ball Brilliance is my newest favorite class. It is appropriate for most client levels and can easily be modified if needed. Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you...

Let’s Get Physical

Let’s Get Physical

It's 2020 so Let's Get Physical! Jane is back and ready to kick some booty. This 51 minute class is programmed to work your entire body from the inside out.

Fire It Up

Fire It Up

A 45 minute full body attack, utilising various props to add extra resistance and challenges. This class is sure to fire up the body in all the right places as well as building up a good healthy sweat!

Game on 2020

Game on 2020

Jump right into the new year with this jump board reformer class. This 40 minute quick blast is designed to burn a few of those Christmas calories, whilst having a great times doing so!

The Wunda Booty Class

The Wunda Booty Class

Let's start your new year off right with, The Wunda Booty Class. This 55 minute class will work your entire body in every direction.

There’s No Limit

There’s No Limit

A full body blast, taking the spine into all ranges of movement for that ultimate feel good satisfaction.

Christmas Sculpt

Christmas Sculpt

This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.

Barre Sculpt Weights

Barre Sculpt Weights

Wrist and ankle weights at the ready (you can do without if you don't have them) This class is sure to give that booty a good burn, are you ready?

Brandon’s Variety Show

Brandon’s Variety Show

Brandon is back with a 55 minute reformer class utilizing a stretch band, baton, ball and box! Hence the name "Variety Show". Enjoy!!

HIIT Me Baby One More Time

HIIT Me Baby One More Time

With the combination of low impact HIIT and athletic reformer, this class has it all wrapped up for you!

Magical Butt Lift

Magical Butt Lift

It's that time of year when all things are magical! So lets add some magic to our booties! Magical Butt Lift is a 40 minute flow that is a great addition to any jump board class. Add your favorite jump series to this flow and you have kick ass, bootie lifting class!...

The Friday Feel Good

The Friday Feel Good

A restorative class set at a slower pace, for those times when you still want to move and workout, but just less intensively!

Bad Ass Christmas Miracle

Bad Ass Christmas Miracle

Are you ready to take your pilates class outside of the box? This 50 minute flow will do just that!!! You will need a Wunda Chair and a Reformer. If you do not have a Chair you can still do the first 30 minutes of this flow.

Death By Lauren

Death By Lauren

Meet Lauren, she killed Korin and Tiffany. We seriously felt this class days later! All kidding aside this is a fantastic class that is well planned and targets all the right spots. Lauren is a fabulously knowledgeable teacher who knows a thing or two about kicking...

Lord of the Ring

Lord of the Ring

Zoe is back with a full length killer class using the Magic Circle.

Full Body Blast with Jane

Full Body Blast with Jane

Get ready to get your sweat on with Jane! Her full body dynamic class is sure to get your heart pumping and your skin glowing!

Outside the Box

Outside the Box

I love thinking outside of the Pilates box! Why limit yourself? This 44 minute flow just needs your favorite warm up and cool down.

Sammie Mack Attack

Sammie Mack Attack

Meet Sammie! She is the little redhead from Vegas that killed us. She may look sweet but she and this class is lethal. This 45 minute class will be a new favorite of yours.

Long Box Love

Long Box Love

Long Box Love is filled with my favorite Long Box movements. This 25 minute flow is the perfect addition to any reformer class format.

This Overload

This Overload

An explosive class using heavy springs to build and challenge your strength.

Rock ‘n’ Ring

Rock ‘n’ Ring

Discover new ways to use the magic circle in this challenging 45 minute class.

Almighty Allegro 2

Almighty Allegro 2

Zoe is back with a full length, creative, full body class especially for those with Allegro 2 machines!

Ultimate Burn

Ultimate Burn

Are you ready for the Ultimate Burn? All you need is a body, Reformer, Pilates Ball and dumbbells. This 60 minute class will have you shaking and burning.

Burn So Good

Burn So Good

Want to turn up the burn factor in your workouts? Get ready for "Burn So Good". I am using some ankle weights in this class, though it is not mandatory. However if you want to get a little extra burn I recommend buying some. I found mine on Amazon. This 1 hour class...

Man Power

Man Power

Taking former professional England football/soccer player Danny Mills through his paces in this athletic full length flow. A great class to suit athletes and men (but girls can do it too!) Can you keep up?!

Tower with Kinzi

Tower with Kinzi

Kinzi is back with another amazing Tower class for you! This 55 minutes class will have your shaking so good!

Leg Power

Leg Power

A 50 minute class to test your leg power. No props required, just get your reformer and yourself at the ready!

Savvy Strap Flow

Savvy Strap Flow

This 30 minute flow is perfect by its self or as the second half of your class. Savvy Straps Flow is filled with high kicks and feel good movements. Give it a go, you will not regret it.

The Pole Mistress

The Pole Mistress

A creative 30 minute class that experiments with new ways of using the pole. Especially targeting the boot-ay!

No Springs Attached!

No Springs Attached!

35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly...

The Greatest Hits by Sian Marshall

The Greatest Hits by Sian Marshall

Sian Marshall takes us through her full length Greatest Hits class (a class she teaches to all her clients at her studio in Cobham) This class is the perfect all rounded class to target every single muscle group and works the spine in every direction, encouraging you...

PHIT with Zoe

PHIT with Zoe

Pilates High Intensity Training with Zoe is a must try! You don’t need a reformer, just a Swiss ball, a mat and some dumbells. This low impact class combines the pilates principals with intense mat work moves that will get you out of breath and working towards a good...

Pilates For Dancers with Brandon Perry

Pilates For Dancers with Brandon Perry

Brandon's class in designed to strengthen a dancers body from the inside out. As a professional dancer himself, Brandon knows exactly what a dancer needs.

Loopy Legs

Loopy Legs

This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms!

Baby Got Back

Baby Got Back

Yep, its another "Ass Class". This class is inspired by 2 of my favorite booty burning classes, "Burn Baby Burn" and "The Ass Class'. This full body class will work the entire body and kill your backside!

The Ass CLASS

The Ass CLASS

It's All About That Base........ This my friends is THE ASS CLASS! 100% guaranteed to burn your bootay! Hands down the best butt workout I have ever put together. My clients all agree this one is a keeper. In fact, my own clients named this class. For this class you...

Perfect Pins

Perfect Pins

25 minutes of pure lower body for perfect pins and a peach bottom!

Core Box

Core Box

Focusing on the core this short flow with Emma will challenge abdominals, back and arms.

Let’s Move It

Let’s Move It

Amanda Pepper is back with her "Let's Move It" Class featuring the moving foot bar. This 55 minute class is great for ALL levels. Requires a reformer with a moving foot bar.

Garuda Stretch Flow

Garuda Stretch Flow

Introducing new trainer Sivan from Israel who takes us through her super creative style which combines, Garuda, Gyrotonics and barre all on the reformer. This 30 minute class is the perfect stretch class, using moves you most probably will not have tried before!

Reformer Magic

Reformer Magic

Add a little magic to your workout with "Reformer Magic". This class can be appropriate for ALL levels. This is my "go to" class when I have a mixed group of clients. The flows all begin simple / easy and slowly build in difficulty. Everyone from your newest client to...

Super Woman Jump

Super Woman Jump

Taking jumping to the next level! This class experiments with some new ideas and challenging sequences to test balance, strength and stamina. Are you ready?

Captain Morgan Reboot

Captain Morgan Reboot

Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in both a regular reformer class and a jump board class. Pick your favorite intro...

Box of Treats

Box of Treats

Guest trainer Zoe Wadley takes us on a tour around the box using the same spring throughout the whole class, making transitions super slick!

Barre Sculpt Band by Charlotte Oakley

Barre Sculpt Band by Charlotte Oakley

Charlotte is back with another Barre burning class! This time wrapping us up with the band to bring us lots of killer pulses! This fun 40 minute class will have you feeling it in all the right places.

The Package Part 3

The Package Part 3

Part 3 of this three part series places the box short ways over the carriage for another fun and creative flow!

The Package Part 2

The Package Part 2

Part two of this box flow series places the box long ways on the carriage throughout, for another all over body flow.

The Package – Part 1

The Package – Part 1

The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.

Riah’s Riot

Riah’s Riot

Need a quick 30 minute sweat sash? Riah's Riot is perfect! This full body circuit class includes the TRX, gliders, hand weights and booty band. This can be a short and sweet 30 minute work out or you can double it up with 2 laps. You decide. You will love Riah!

Booty Burn Jump

Booty Burn Jump

Booty Burn Jump is a fun fusion of jump board and barre creating the best booty burn! This class is appropriate for all levels with simple modifications. Class is length: 53 minutes.

Booty Band Delight

Booty Band Delight

Bust out those booty bands for a challenging, creative and fun class. Booty Band Delight is a full body class featuring the booty band and is appropriate for all levels with modifications.

Full Body Barre with Megan

Full Body Barre with Megan

Meet Megan! As a former professional ballerina you could say she is a Barre specialist. Get ready to sweat and sculpt with her fun, upbeat spin on the Barre.

The Triple A with Dmitri

The Triple A with Dmitri

Dmitri's Triple 'A' 50 minute class targets all the right areas: Abs, Arms and Ass! Listen out for his amazing cues and knowledge of the body, that will expertly guide you through this fabulous workout.

Killing Me Softly

Killing Me Softly

Don't be fooled by our softly spoken trainer, Emma's classes are tough with a capital 'T'! Emma is one of the most popular trainer's at Korin's London studio, Power Pilates UK and after this 'glute burning' class, you'll see why!

Mommy Butt Lift 2019

Mommy Butt Lift 2019

Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.

Double Ball Whammy Workout

Double Ball Whammy Workout

Get ready for a WACKY workout using the small ball AND the Swiss ball on the reformer! This class challenges balance and stability and really makes you switch on those deep postural muscles. This creative class will hopefully add some new moves to your rep!

Chair Sculpt

Chair Sculpt

Chair Sculpt is 57 minute chair utilizing heavy and medium weight dumbbells. Get ready to sweat and sculpt during this full body class. - Tiffany

World Traveller

World Traveller

This 48 minute flow works the entire body and hits every direction plane. This is my "go to" flow when I have little time for class prep. All it needs is your favorite cool down and you have a perfectly well rounded class. - Tiffany

Supergirl!

Supergirl!

Get ready to fly and feel powerful with this all over body flow! - Korin

Full Body Box Sculpt

Full Body Box Sculpt

No Pilates Equipment needed! This "at home" workout is designed to work the entire body in just 35 minutes. This is great workout as is or as apart of a Pilates Class. You will need 2 medium to heavy dumbbells and a bench or sitting box.

No Springs, No Problem

No Springs, No Problem

No Springs No Problem is a 40 minute flow designed to be the meat of your class. Just add on your favorite warm up and cool down for the perfect 60 minute class. - Tiffany

AAA (Arms, Abs, & Ass)

AAA (Arms, Abs, & Ass)

Here it is, my Arms, Abs & Ass class, targeting all the areas you’ll want to show off this summer! - Korin

Theralicious Reformer by Kinzi Hall

Theralicious Reformer by Kinzi Hall

She is back with another creative reformer class. This time using the Thera Band. This is quite a challenging class but with modifications it is appropriate for most clients.You will need a resistance band for this class.

Side Car Bad Ass Booty Flow

Side Car Bad Ass Booty Flow

Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS....

Booty Box

Booty Box

A 30 minute flow on the box, especially targeting the booty!

Hot Pepper Sculpt

Hot Pepper Sculpt

Meet Amanda Pepper, our newest DPTV trainer. Amanda's class is a creative, full body Dynamic Reformer flow featuring the sitting box and baton. This class is appropriate for ALL levels.

Bikini Body Bliss

Bikini Body Bliss

Summer is now in full swing...so how about doing our Bikini Body Bliss class? So funny, as this is the class I taught Korin the first time we met when I visited London last spring. Now fast forward one year and we are good friends and have a web based business...

Barre Sculpt Burn

Barre Sculpt Burn

Don't let those tiny little pulses deceive you, this class will have working into the deep intrinsic muscles like never before!

Hot Summertime Sculpt

Hot Summertime Sculpt

I call this "HOT" because I was dripping with sweat during filming. You will need 2 dumbbells (8-12lbs each) and a small Pilates Ball. This class is appropriate for ALL levels. Each flow progresses in difficulty from easy to super hard. Simply stick with the...

Fred Astaire

Fred Astaire

Dust off your hat and stick and get ready for this Fred Astaire inspired class! This fun workout explores various different ways of using the pole.

Power Jump by Tiffany

Power Jump by Tiffany

Power Jump incorporates heavier spring tension jumps to help strengthen your muscles and bones! Its super important to mix in heavier resistance for clients over 35 to help promote stronger bone density. This class is very challenging yet still appropriate for clients...

Magical Power Jump by Kinzi Hall

Magical Power Jump by Kinzi Hall

Kinzi is BACK and giving us another dynamic, butt kicking jump board class. This time with the Magic Circle. This class is appropriate for all client levels and abilities. This class is guaranteed to BURN!

Bring on the Bounce!

Bring on the Bounce!

A 45 Minute Jump class integrated with reformer sections to release those happy hormones!

Summer Sweat & Sculpt

Summer Sweat & Sculpt

A sweat busting 45 minute class that targets every inch of the body, especially honing in on the obliques!

Flying Squirrel

Flying Squirrel

Fying Squirrel is a combination of the Reformer, TRX and the magic circle. This class performed as shown here is pretty advanced however, with simple modifications this class would be appropriate for beginner clients.

Reformer Pump

Reformer Pump

Get ready to bring the gym into your pilates class. This class utilizes 10 pound dumbbell weights, a small pilates ball and the Reformer and is appropriate for ALL fitness levels. Heavy resistance training is essential to maintain strong healthy bones which is why...

Bad Boy Box

Bad Boy Box

A great lil box flow to add into your workout or blast out on it's own!

Abs & Arms

Abs & Arms

A core blast which will activate those deep postural muscles to the max, whilst also giving the arms a good run for their money too!

Feel Good Flow Part 1

Feel Good Flow Part 1

A full class split into two parts, so you can either put both together if you have more time, or spilt them up if you have less! This section targets lower and upper body as well as obliques.

Flamingo Box

Flamingo Box

Flamingo Box is my very favorite flow! I try really hard to not teach it too often. This class gets it all, leaving no muscle or movement behind. Though it is a very advanced class most of the advanced moves can be modified to accommodate everyone. I teach this class...

The Slow Burner Plus

The Slow Burner Plus

The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean it's easier. For this intermediate level class you will need a small Pilates ball and a sitting box.

Cardio Bounce with Kinzi

Cardio Bounce with Kinzi

Get ready to burn loads and loads of calories in just 30 minutes all while having a blast. Bouncing is the one of the most efficient forms of cardio. Plus the health benefits are amazing. I personally use the Bellion Rebounder in my studio regularly. We like to fuse a...

Band Brilliance

Band Brilliance

A 30 minute sequence discovering creative ways of adding the resistance band to the reformer

Baby Blue Legs

Baby Blue Legs

Predominately done on one blue (medium) spring, this class targets that targets the lower body, allows us to move fluently from one exercise to the next with minimum spring changes.

Classical Captain Morgan

Classical Captain Morgan

Classical Captain Morgan is a combination of contemporary and classical flows. This class can accommodate all levels with appropriate modifications.

Taking Flight / British Pound

Taking Flight / British Pound

Taking Flight is high energy class designed to get your heart rate up while making you feel as though you are about to take flight! This 70 minute class features 2 mega flows, The British pound (at the 17:00 minute mark) and Taking Flight (at the 29:00 minute mark)....

Flamingo Bosu Jump

Flamingo Bosu Jump

Flamingo Bosu Jump will deliver it all! A whole of HIIT action coming your way with a lot of Flamingos sprinkled throughout the entire class. This class is 65 minutes long with a 10 minute Wunda Chair Flow. If you do not have a Wunda Chair, no big deal, just skip the...