Elizabeth, (a Physical Therapist and Pilates Teacher) is back and now in her 2nd trimester of pregnancy. Tag along as she demonstrates Wunda Chair class appropriate for those in their 2nd trimester.
A 45 minute full body attack, utilising various props to add extra resistance and challenges. This class is sure to fire up the body in all the right places as well as building up a good healthy sweat!
Let's start your new year off right with, The Wunda Booty Class. This 55 minute class will work your entire body in every direction.
A restorative class set at a slower pace, for those times when you still want to move and workout, but just less intensively!
Brandon's class in designed to strengthen a dancers body from the inside out. As a professional dancer himself, Brandon knows exactly what a dancer needs.
This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms!
Taking jumping to the next level! This class experiments with some new ideas and challenging sequences to test balance, strength and stamina. Are you ready?
Charlotte is back with another Barre burning class! This time wrapping us up with the band to bring us lots of killer pulses! This fun 40 minute class will have you feeling it in all the right places.
Need a quick 30 minute sweat sash? Riah's Riot is perfect! This full body circuit class includes the TRX, gliders, hand weights and booty band. This can be a short and sweet 30 minute work out or you can double it up with 2 laps. You decide. You will love Riah!
Meet Megan! As a former professional ballerina you could say she is a Barre specialist. Get ready to sweat and sculpt with her fun, upbeat spin on the Barre.
She is back with another creative reformer class. This time using the Thera Band. This is quite a challenging class but with modifications it is appropriate for most clients.You will need a resistance band for this class.
Get ready to burn loads and loads of calories in just 30 minutes all while having a blast. Bouncing is the one of the most efficient forms of cardio. Plus the health benefits are amazing. I personally use the Bellion Rebounder in my studio regularly. We like to fuse a...
A 30 minute sequence discovering creative ways of adding the resistance band to the reformer