Short Flows

Soft Balls Hard Core

Soft Balls Hard Core

Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.

The Afterglow

The Afterglow

A 40 minute class with Emma that will guide you through a graceful flow, working every inch of your body to leave you with that gorgeous afterglow! Apparatus and Small Props: Reformer Ring/Magic circle Length and type of class Athletic Reformer Dynamic Reformer FLow...

30 Minute Pregnancy Flow

30 Minute Pregnancy Flow

A thirty minute short flow suitable for the first and second trimesters of pregnancy. This class gives an all rounded workout to get you moving and feeling good! As with all prenatal exercise, you must consult your doctor before hand and above all listen to your body...

Full Body Glow

Full Body Glow

This 48 Minute Flow will leave you glowing! If you are a fan of "Jello Arms" this one is for you.

Booty Call Flow

Booty Call Flow

The short flow that’s included in ‘Best of Both Worlds’ this will have you firing up that booty, to get ready for the summer months in no time!

Brandon’s Variety Show

Brandon’s Variety Show

Brandon is back with a 55 minute reformer class utilizing a stretch band, baton, ball and box! Hence the name "Variety Show". Enjoy!!

Magical Butt Lift

Magical Butt Lift

It's that time of year when all things are magical! So lets add some magic to our booties! Magical Butt Lift is a 40 minute flow that is a great addition to any jump board class. Add your favorite jump series to this flow and you have kick ass, bootie lifting class!...

Bad Ass Christmas Miracle

Bad Ass Christmas Miracle

Are you ready to take your pilates class outside of the box? This 50 minute flow will do just that!!! You will need a Wunda Chair and a Reformer. If you do not have a Chair you can still do the first 30 minutes of this flow.

Outside the Box

Outside the Box

I love thinking outside of the Pilates box! Why limit yourself? This 44 minute flow just needs your favorite warm up and cool down.

Long Box Love

Long Box Love

Long Box Love is filled with my favorite Long Box movements. This 25 minute flow is the perfect addition to any reformer class format.

This Overload

This Overload

An explosive class using heavy springs to build and challenge your strength.

Savvy Strap Flow

Savvy Strap Flow

This 30 minute flow is perfect by its self or as the second half of your class. Savvy Straps Flow is filled with high kicks and feel good movements. Give it a go, you will not regret it.

The Pole Mistress

The Pole Mistress

A creative 30 minute class that experiments with new ways of using the pole. Especially targeting the boot-ay!

No Springs Attached!

No Springs Attached!

35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly...

Loopy Legs

Loopy Legs

This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms!

Perfect Pins

Perfect Pins

25 minutes of pure lower body for perfect pins and a peach bottom!

Garuda Stretch Flow

Garuda Stretch Flow

Introducing new trainer Sivan from Israel who takes us through her super creative style which combines, Garuda, Gyrotonics and barre all on the reformer. This 30 minute class is the perfect stretch class, using moves you most probably will not have tried before!

Captain Morgan Reboot

Captain Morgan Reboot

Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in both a regular reformer class and a jump board class. Pick your favorite intro...

Mommy Butt Lift 2019

Mommy Butt Lift 2019

Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.

Full Body Box Sculpt

Full Body Box Sculpt

No Pilates Equipment needed! This "at home" workout is designed to work the entire body in just 35 minutes. This is great workout as is or as apart of a Pilates Class. You will need 2 medium to heavy dumbbells and a bench or sitting box.

Bouncing Babe with Kennedy Rogers

Bouncing Babe with Kennedy Rogers

Meet Kennedy Rogers, our newest trainer. Kennedy has put together a 35 minute bounce class appropriate for ALL levels. Get ready to burn tons of calories!

No Springs, No Problem

No Springs, No Problem

No Springs No Problem is a 40 minute flow designed to be the meat of your class. Just add on your favorite warm up and cool down for the perfect 60 minute class. - Tiffany

Side Car Bad Ass Booty Flow

Side Car Bad Ass Booty Flow

Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS....

Bad Boy Box

Bad Boy Box

A great lil box flow to add into your workout or blast out on it's own!

Abs & Arms

Abs & Arms

A core blast which will activate those deep postural muscles to the max, whilst also giving the arms a good run for their money too!

Feel Good Flow Part 1

Feel Good Flow Part 1

A full class split into two parts, so you can either put both together if you have more time, or spilt them up if you have less! This section targets lower and upper body as well as obliques.

Band Brilliance

Band Brilliance

A 30 minute sequence discovering creative ways of adding the resistance band to the reformer