Trampoline

Bouncing Babe with Kennedy Rogers

Bouncing Babe with Kennedy Rogers

Meet Kennedy Rogers, our newest trainer. Kennedy has put together a 35 minute bounce class appropriate for ALL levels. Get ready to burn tons of calories!

Hot Summertime Sculpt

Hot Summertime Sculpt

I call this "HOT" because I was dripping with sweat during filming. You will need 2 dumbbells (8-12lbs each) and a small Pilates Ball. This class is appropriate for ALL levels. Each flow progresses in difficulty from easy to super hard. Simply stick with the...

Cardio Bounce with Kinzi

Cardio Bounce with Kinzi

Get ready to burn loads and loads of calories in just 30 minutes all while having a blast. Bouncing is the one of the most efficient forms of cardio. Plus the health benefits are amazing. I personally use the Bellion Rebounder in my studio regularly. We like to fuse a...