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Dynamic Reformer Pilates is a blend of classical reformer exercises and more athletic moves to create a high energy, creative, results driven class.
A Dynamic Reformer Pilates class will typically move at quite a fast pace, meaning the transition between exercises is quick, but without compromising on the fundamental basics of Pilates.
Our Mat Classes Give You the Benefits of Dynamic Pilates … Toning, flexibility, better posture, more efficient movement, the body/mind connection and all without the need of a reformer and wherever you are.
We have enhanced your Dynamic Pilates TV Classes with a huge range of range of Pilates props, blocks, rings, bands, dumbbells, booty bands and much more.