
Is Pilates Effective for Weight Loss?
One of the most popular questions for any exercise routine is whether or not it is effective for weight loss. So Where does Pilates fall
One of the most popular questions for any exercise routine is whether or not it is effective for weight loss. So Where does Pilates fall
At DPTV we offer both equipment and non equipment based classes. IF you know us, we love a good prop! So whether it’s just a
For those of you just joining us, you may still be wondering what exactly is Dynamic Pilates and why is it different to other forms