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Four self-care Practices for Pilates instructors 29 Oct

Four self-care Practices for Pilates instructors

Self-care Practices for Pilates instructors Caring for yourself is the best way to care for your clients. As professionals in health, fitness and mindful movement, our clients’ happiness and well-being are our utmost priority. However, because we place so much focus on others, we can neglect our own well being. Self-care for instructors is important […]

We Explore The Best Mat Accessories For an Effective Workout 25 Oct

The Best Mat Accessories For an Effective Workout

We Explore The Best Mat Accessories For an Effective Workout At-home mat workouts are a hot topic right now and if you haven’t added them to your lockdown routine yet, Dynamic Pilates TV’s selection of best mat accessories will make you want to get on board.  By incorporating the floor mat into your exercise routine […]

No Pilates Reformer? No Problem! 16 Oct

No Reformer? No Problem!

No Pilates Reformer? No Problem! Incorporate these reformer inspired workouts into your training to strengthen and tone your body whilst at home, we cover Korin’s key exercises from her latest “No Reformer, No Problem” class. This fun, 40 minute mat class is a lockdown-proof workout using sliders, lightweights and resistance bands to specifically target the […]