Shaping Up for the Holiday Season. Immunity, Exercise & Mindfulness
Practicing Mindfulness & Well-Being for the Holidays The holidays are coming! Everywhere you go, stores are decorating and putting out their Christmas retail. Although you are excited about the extra family and friend time, events, shopping, cooking, and eating, it does take a toll on your day-to-day routine, mindfulness & well-being Every year can be […]
Which Reformer Is Right For Me?
Discover our handy guide to help you in selecting “Which Reformer Is Right For You”. Pilates reformers are an investment and our guide helps you in choosing.
Is a Pilates Reformer Worth It?
Is a Reformer Worth it? In Short… Yes! Pilates reformers could be what takes your Pilates workouts to a whole new level! The versatile and innovative Pilates machine can add a whole new dimension of fitness to your Pilates practice. Dynamic Pilates is all about variety and creativity in your workouts. We encourage you to […]
How to Choose the Best Pilates Reformer Workout for You
How to Choose the Best Pilates Reformer Workout for You A Pilates reformer workout is a versatile exercise that benefits multiple areas of the body as well as the mind. When starting on your Pilates Journey it can be a challenge to know where to start! What exercises best suit your fitness goals and ability […]
Embrace your Summer Shape with DPTV’s Holistic Health Tips
Summer is the time of year when many of us strive to look and feel our best! Finding your summer shape has never been easier with our top tips for embracing healthy lifestyle habits. Balanced diets and hydration alongside Pilates, benefit your holistic health and help you feel great. Healthy Diets There is no one […]
Glucose Hacks to lower blood sugar levels
Sugar intake and management can be a concern for many. Here are some of our science-based glucose hacks to help you better understand and care for your health and body. What are Blood Sugar Level Spikes and how do they affect us? Blood sugar spikes, also known as hyperglycemia, occur when there is a […]
How you can Maximize Your Home Pilates Practice
Losing gym motivation but still wanting to stay fit and fabulous? On-Demand Pilates Videos to do at home can provide you with a wide range of dynamic, sculpting, and meditative exercises and fitness activities to fit your space and schedule! Before you dive into practice with your Free Pilates App Trial, it’s important to create […]
Cheers to Summer!
As we enter our 40s, maintaining a healthy lifestyle becomes increasingly important. While enjoying social gatherings and the company of friends is essential, you should not overlook the effects of alcohol on hormones and weight control. So if you wanna continue to be social while making mindful choices at the bar, then read on and […]
Is Pilates Effective for Weight Loss?
One of the most popular questions for any exercise routine is whether or not it is effective for weight loss. So where does Pilates fall into that category? Can Pilates help you lose weight? So, Is Pilates Effective for Weight Loss? The simple answer is Pilates is a low-impact exercise that will strengthen and […]
What is Dynamic Pilates, and how is it different from other techniques of Pilates?
For those of you just joining us, you may still be wondering what exactly is Dynamic Pilates and why is it different to other forms of Pilates?’ Let’s start with the Pilates Principles: The Pilates Principles give an overview of what Pilates is all about. Originally there were six main principles of Pilates. However, […]
