How Hard Do I Have to Work to Get Results from Pilates?
Go Hard or Go Home right? I’ll be honest, I used to think that pushing myself to the extreme and working out every day was the only way to get results. But I’ve had a change of heart this last year or so.
October is Mental Health Awareness Month
October is Mental Health Awareness Month. Because of this, I wanted to share my story and struggles.
What & When to Eat Pre-Pilates Class
In this Dynamic Pilates TV Blog Post we look at “what-when-to-eat-pre-pilates” with Nutritionist Jo Emma Larvin
