Four self-care Practices for Pilates instructors
Four Self-Care Practices for Pilates instructors – Korin and Tiffany talk about incorporating self-care into their daily routines.
The Best Mat Accessories For an Effective Pilates Workout
The Best Mat Accessories For an Effective Workout, At-home mat workouts are a hot topic, we xplore the best for your to add to your routine.
No Reformer? No Problem!
No Pilates Reformer? No Problem! – these reformer inspired workouts into your training to strengthen and tone your body whilst at home.
7 ideas to make a positive change for Mental Health Awareness Day
This World Mental Health Day 2020 has been said to be the most important one yet. Covid-19 has hit mental health hard.
Losing motivation to workout as the pandemic continues?
At Dynamic Pilates TV we’ve compiled a list of 7 practical ways to help you stay motivated & on track to meet your fitness goals during the pandemic.