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Month: January 2021

How to access a deeper sleep if you’re beyond tired right now

Sleep is essential for health, providing rest and restoration for mind and body. We must ensure we get the right amount of sleep.

3 Simple Steps to keep your New Year’s Resolutions

At Dynamic Pilates TV (DPTV) we think it’s important to set good habits opposed to making unrealistic resolutions that only last a month.

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