Whether you chose to be vegan, veggie or just reduce the amount of meat and animal produce you eat, I believe it will all play a part in weight loss
Dynamic Pilates TV discuss “Can Pilates help you live a more stress free life?” Sometimes, life gets overwhelming and exercise can help.
Dynamic Pilates TV – Discuss “Starting Your Own Pilates Studio” the pro’s and con’s of starting your own pilates business
Pilates trainer is a popular choice within the fitness industry that can suit so many, from dancers to those who found Pilates through injury.
Dynamic Pilates TV discuss “Can Pilates help you to lose weight?” In short, yes. But that would make a very dull blog post if I ended there!
Korin founder of Dynamic Pilates TV explores “What are the best Reformer Pilates moves for a strong core?”