Dynamic Pilates TV Blog
Learn top tips from our Pilates experts with fitness, lifestyle and Pilates blogs from DPTV founders Korin and Tiffany.
Embrace your Summer Shape with DPTV’s Holistic Health Tips
Summer is the time of year when many of us strive to look and feel our best! Finding your summer shape has never been easier with our top tips for embracing healthy lifestyle habits. Balanced diets and hydration alongside Pilates, benefit your holistic health and help you feel great. Healthy…
The PBB Collection: A Holistic Fitness Experience
In the world of fitness, finding a workout routine that seamlessly blends various disciplines can be a game-changer. Enter the PBB Collection. A series of 11 Paola’s BodyBarre classes designed to transform your mind and body. A unique fusion of barre, dynamic Pilates, yoga and high and low impact cardio.…
Glucose Hacks to lower blood sugar levels
Sugar intake and management can be a concern for many. Here are some of our science-based glucose hacks to help you better understand and care for your health and body. What are Blood Sugar Level Spikes and how do they affect us? Blood sugar spikes, also known as hyperglycemia, occur…
Cheers to Summer!
As we enter our 40s, maintaining a healthy lifestyle becomes increasingly important. While enjoying social gatherings and the company of friends is essential, the effects of alcohol on hormones and weight control should not be overlooked. So Cheers to Summer! A responsible, fun summer! So if you wanna continue to…
Is Pilates Effective for Weight Loss?
One of the most popular questions for any exercise routine is whether or not it is effective for weight loss. So where does Pilates fall into that category? Can Pilates help you lose weight? So, Is Pilates Effective for Weight Loss? The simple answer is Pilates is a low-impact exercise…
What is Dynamic Pilates, and how is it different from other techniques of Pilates?
For those of you just joining us, you may still be wondering what exactly is Dynamic Pilates and why is it different to other forms of Pilates?’ Let’s start with the Pilates Principles: The Pilates Principles give an overview of what Pilates is all about. Originally there were six main…
5 Tips to Get Through That Post-Holiday Letdown
The holiday season is busy and can be a very emotional time of year, bringing with it a lot of holiday stress. With all the preparations, celebrations, and get-togethers, the extra social element can heighten all emotions. Emotions are difficult to regulate, and there can be prolonged periods of highs…
Top 8 Immunity Tips to Keep You Healthy This Winter Season
Here we are at that time of year, full of holiday festivities, family fun, school holidays, and those unwanted guests, cold and flu viruses. Need immunity tips for winter to try and stay healthy? Here are our Top 8 Tips to Keep You Healthy this Winter Season. Make Sleep a…
5 Tips to Practice Mindfulness This Holiday Season
We know how imoprtant mindfullness is to wellbeing. So here are our top mindfulness tips that could benefit you and your mental, emotional and physical health. What is Mindfulness? Mindfulness is the ability to be fully aware of our speech and actions, listen without judgment, and be…
10 Strategies: How To Debloat During the Holiday Season
That dreaded holiday bloat can be uncomfortable, inconvenient, and frustrating when trying to look your best! Although it is common to experience bloating, preventable measures can be taken for factors including food intolerances, change of eating and sleeping habits, or when we are more stressed. Here are 10 tips to…
Sleep: eat your way to a good night’s sleep
What is the answer to a perfect night’s sleep? This is a question that health professionals have been trying to answer for centuries, but sadly there is no magic fix. But we say to embrace our ethos: Eat, Sleep, Pilates! The quality and quantity (equally important!) of our sleep are…
A Holiday Cocktail and Mocktail to get you in the Party Spirit
Enjoy these Holiday Cocktail Recipes and share them with your friends and families this holiday season. Drink responsibly with these healthy cocktails and mocktails. Turmeric Whiskey Sour – Holiday Cocktail Recipe 3/4 cup whiskey of your choice 1/2 cup freshly squeezed lemon juice (about 3 lemons) 1/2 cup freshly squeezed…
7 Ways to Kick that Holiday Hangover
The holidays are all about socializing with colleagues, friends, and family. Despite our best intentions, sometimes it can be a constant hangover. With the festivities, it can be easy to over-indulge in our favorite alcoholic beverages, which leaves you with that dreaded hangover feeling the next day. There is one…
Dynamic Pilates: Pilates Lovers Gift Guide
Unsure what to get that trainer or person who lives in workout wear? Looking for gifts for Pilates lovers who just cannot stop talking about how engaged their core is? Want to make the day of your friends who spend the good part of their day on the reformer in…
Shaping Up for the Holiday Season. Immunity, Exercise & Mindfulness
The holidays are coming! Everywhere you go, stores are decorating and putting out their Christmas retail. Although you are excited about the extra family and friend time, events, shopping, cooking, and eating, it does take a toll on your day-to-day routine, mindfulness & well-being Every year can be a challenge;…
Food and mood: can we improve our mental health through good nutrition?
Looking after and prioritising our mental health has never been so important, particularly as depression and anxiety are the number one cause of disability.
Losing motivation to workout?
At Dynamic Pilates TV we’ve compiled a list of 7 practical ways to help you stay motivated & on track to meet your fitness goals during the pandemic.
Weight Loss and Carbs: Can They Work Together?
Carbohydrates have long been viewed as the enemy of dieters. Many of us have grown up alongside popular low-carb, high-protein diets such as the Atkins and South Beach diets, which have been marketed as the ticket to success when it comes to weight loss. I’m here to explain the truth…
Top Immunity Tips
With sniffle season upon us, it’s an important time of year to focus on supporting our immune system.
Can we Improve our Mental Health Through Good Nutrition?
Looking after and prioritising our mental health has never been so important, particularly as depression and anxiety are the number one cause of disability.
