Is a Pilates Reformer Worth It?
Is a Reformer Worth it? In Short… Yes! Pilates reformers could be what takes your Pilates workouts to a whole new level! The versatile and innovative Pilates machine can add a whole new dimension of fitness to your Pilates practice. Dynamic Pilates is all about variety and creativity in your workouts. We encourage our […]
How to Choose the Best Pilates Reformer Workout for You
Pilates is a versatile exercise that benefits multiple areas of the body as well as the mind. When starting on your Pilates Journey it can be a challenge to know where to start! What exercises best suit your fitness goals and ability level? How can you choose the best Pilates reformer workout for you? The […]
Embrace your Summer Shape with DPTV’s Holistic Health Tips
Summer is the time of year when many of us strive to look and feel our best! Finding your summer shape has never been easier with our top tips for embracing healthy lifestyle habits. Balanced diets and hydration alongside Pilates, benefit your holistic health and help you feel great. Healthy Diets There is no one […]
Glucose Hacks to lower blood sugar levels
Sugar intake and management can be a concern for many. Here are some of our science-based glucose hacks to help you better understand and care for your health and body. What are Blood Sugar Level Spikes and how do they affect us? Blood sugar spikes, also known as hyperglycemia, occur when there is a […]
How you can Maximize Your Home Pilates Practice
Losing gym motivation but still wanting to stay fit and fabulous? On-Demand Pilates Videos to do at home can provide you with a wide range of dynamic, sculpting, and meditative exercises and fitness activities to fit your space and schedule! Before you dive into practice with your Free Pilates App Trial, it’s important to create […]
Cheers to Summer!
As we enter our 40s, maintaining a healthy lifestyle becomes increasingly important. While enjoying social gatherings and the company of friends is essential, the effects of alcohol on hormones and weight control should not be overlooked. So Cheers to Summer! A responsible, fun summer! For some great cocktail and mocktail ideas visit our full […]
Is Pilates Effective for Weight Loss?
One of the most popular questions for any exercise routine is whether or not it is effective for weight loss. So where does Pilates fall into that category? Can Pilates help you lose weight? So, Is Pilates Effective for Weight Loss? The simple answer is Pilates is a low-impact exercise that will strengthen and […]
What is Dynamic Pilates, and how is it different from other techniques of Pilates?
For those of you just joining us, you may still be wondering what exactly is Dynamic Pilates and why is it different to other forms of Pilates?’ Let’s start with the Pilates Principles: The Pilates Principles give an overview of what Pilates is all about. Originally there were six main principles of Pilates. However, […]
5 Tips to Get Through That Post-Holiday Letdown
5 Tips to Get Through Holiday Stress The holiday season is busy and can be a very emotional time of year, bringing with it a lot of holiday stress. With all the preparations, celebrations, and get-togethers, the extra social element can heighten all emotions. Emotions are difficult to regulate, and there can be prolonged periods […]
Top 8 Immunity Tips to Keep You Healthy This Winter Season
Here we are at that time of year, full of holiday festivities, family fun, school holidays, and those unwanted guests, cold and flu viruses. Need immunity tips for winter to try and stay healthy? Here are our Top 8 Immunity Tips to Keep You Healthy this Winter Season. Make Sleep a Priority Sleep is essential! […]
