Category: Advice

With sniffle season upon us, it’s an important time of year to focus on supporting our immune system.

Looking after and prioritising our mental health has never been so important, particularly as depression and anxiety are the number...

What is the answer to a perfect night’s sleep? This is a question that health professionals all over the world...

"We Explore The Best Clothing For Pilates" - Tired of wearing old sweatpants to get your flow on and need...

Sleep is essential for health, providing rest and restoration for mind and body. We must ensure we get the right...

Four Self-Care Practices for Pilates instructors - Korin and Tiffany talk about incorporating self-care into their daily routines.

This World Mental Health Day 2020 has been said to be the most important one yet. Covid-19 has hit mental...

At Dynamic Pilates TV we’ve compiled a list of 7 practical ways to help you stay motivated & on track...

Dynamic Pilates TV Post Natal Blog “A new perspective” written by DPTV physical therapist & pilates instructor who works with...