The Best Clothing For Pilates To Get You Excited To Workout
“We Explore The Best Clothing For Pilates” – Tired of wearing old sweatpants to get your flow on and need some motivation?
How to access a deeper sleep if you’re beyond tired right now
Sleep is essential for health, providing rest and restoration for mind and body. We must ensure we get the right amount of sleep.
Losing motivation to workout as the pandemic continues?
At Dynamic Pilates TV we’ve compiled a list of 7 practical ways to help you stay motivated & on track to meet your fitness goals during the pandemic.
Quarantini anyone?
As well as loo rolls disappearing of the shelves, there’s been another empty isle in the supermarkets too….booze!
What type of exercise can help boost our immune system?
It’s a funny old world we are living in at the moment, and without wanting to delve into our global pandemic on this platform.
New Year Goals vs Resolutions
It’s just about that time of year again. Are you one to set goals or set New Year’s Resolutions? I personally prefer to set small obtainable goals.
How Hard Do I Have to Work to Get Results from Pilates?
Go Hard or Go Home right? I’ll be honest, I used to think that pushing myself to the extreme and working out every day was the only way to get results. But I’ve had a change of heart this last year or so.
What & When to Eat Pre-Pilates Class
In this Dynamic Pilates TV Blog Post we look at “what-when-to-eat-pre-pilates” with Nutritionist Jo Emma Larvin
Starting Your Own Pilates Studio
Dynamic Pilates TV – Discuss “Starting Your Own Pilates Studio” the pro’s and con’s of starting your own pilates business
How To Teach Pilates Group Classes That Accommodate All Levels
Structuring a pilates class to teach all client abilities can be tough, probably one of the toughest things for a group instructor.
