Cheers to Summer!
As we enter our 40s, maintaining a healthy lifestyle becomes increasingly important. While enjoying social gatherings and the company of friends is essential, you should not overlook the effects of alcohol on hormones and weight control. So if you wanna continue to be social while making mindful choices at the bar, then read on and […]
5 Tips to Get Through That Post-Holiday Letdown
5 Tips to Get Through Holiday Stress The holiday season is busy and can be a very emotional time of year, bringing with it a lot of holiday stress. With all the preparations, celebrations, and get-togethers, the extra social element can heighten all emotions. Emotions are difficult to regulate, and there can be prolonged periods […]
Top 8 Immunity Tips to Keep You Healthy This Winter Season
Here we are at that time of year, full of holiday festivities, family fun, school holidays, and those unwanted guests, cold and flu viruses. Need immunity tips for winter to try and stay healthy? Here are our Top 8 Immunity Tips to Keep You Healthy this Winter Season. Make Sleep a Priority Sleep is essential! […]
5 Tips to Practice Mindfulness This Holiday Season
We know how important mindfulness is to wellbeing. So here are our top mindfulness tips that could benefit you and your mental, emotional and physical health. We hope these mindfulness tips help you out! What is Mindfulness? Mindfulness is the ability to be fully aware of our speech and actions, listen without […]
10 Strategies: How To Debloat During the Holiday Season
That dreaded holiday bloat can be uncomfortable, inconvenient, and frustrating when trying to look your best! Although it is common to experience bloating, preventable measures can be taken for factors including food intolerances, change of eating and sleeping habits, or when we are more stressed. Here are 10 tips to help bloating, keeping it minimal […]
Sleep: eat your way to a good night’s sleep
What is the answer to a perfect night’s sleep? This is a question that health professionals have been trying to answer for centuries, but sadly there is no magic fix. But we say to embrace our ethos: Eat, Sleep, Pilates! The quality and quantity (equally important!) of our sleep are affected by many different factors, […]
7 Ways to Kick that Holiday Hangover
The holidays are all about socializing with colleagues, friends, and family. Despite our best intentions, sometimes it can be a constant hangover. With the festivities, it can be easy to over-indulge in our favorite alcoholic beverages, which leaves you with that dreaded hangover feeling the next day. There is one way to hangover-proof your holidays, […]
Four self-care Practices for Pilates instructors
Four Self-Care Practices for Pilates instructors – Korin and Tiffany talk about incorporating self-care into their daily routines.
