Category: Self-care

The holiday season is busy and can be a very emotional time of year. With all the preparations, celebrations, and...

Mindfulness is the ability to be fully aware of our speech and actions, listen without judgment, and be present in...

That dreaded holiday bloat can be uncomfortable, inconvenient, and frustrating when trying to look your best! Although it is common...

The holidays are all about socializing with colleagues, friends, and family. Despite our best intentions, sometimes it can be a...

Four Self-Care Practices for Pilates instructors - Korin and Tiffany talk about incorporating self-care into their daily routines.