Category: Stress management

The holiday season is busy and can be a very emotional time of year, bringing with it a lot of...

On the surface and on social media I may look calm but I am not. Today I lost it at...

Dynamic Pilates TV discuss "Can Pilates help you live a more stress free life?" Sometimes, life gets overwhelming and exercise...

No matter how creative one is we all experience “Burn out”. I believe it’s all apart of the creative process.