Embrace your Summer Shape with DPTV’s Holistic Health Tips
Summer is the time of year when many of us strive to look and feel our best! Finding your summer shape has never been easier with our top tips for embracing healthy lifestyle habits. Balanced diets and hydration alongside Pilates, benefit your holistic health and help you feel great. Healthy Diets There is no one […]
Cheers to Summer!
As we enter our 40s, maintaining a healthy lifestyle becomes increasingly important. While enjoying social gatherings and the company of friends is essential, the effects of alcohol on hormones and weight control should not be overlooked. So Cheers to Summer! A responsible, fun summer! For some great cocktail and mocktail ideas visit our full […]
Is Pilates Effective for Weight Loss?
One of the most popular questions for any exercise routine is whether or not it is effective for weight loss. So where does Pilates fall into that category? Can Pilates help you lose weight? So, Is Pilates Effective for Weight Loss? The simple answer is Pilates is a low-impact exercise that will strengthen and […]
Shaping Up for the Holiday Season. Immunity, Exercise & Mindfulness
The holidays are coming! Everywhere you go, stores are decorating and putting out their Christmas retail. Although you are excited about the extra family and friend time, events, shopping, cooking, and eating, it does take a toll on your day-to-day routine, mindfulness & well-being Every year can be a challenge; to keep in shape, boost […]
Weight Loss and Carbs: Can They Work Together?
Carbohydrates have long been viewed as the enemy of dieters. Many of us have grown up alongside popular low-carb, high-protein diets such as the Atkins and South Beach diets, which have been marketed as the ticket to success when it comes to weight loss. I’m here to explain the truth around carbs and weight loss. […]
MEAT… it’s so 2019!
Whether you chose to be vegan, veggie or just reduce the amount of meat and animal produce you eat, I believe it will all play a part in weight loss
Can Pilates help you to lose weight?
Dynamic Pilates TV discuss “Can Pilates help you to lose weight?” In short, yes. But that would make a very dull blog post if I ended there!
