Category: Weight loss

One of the most popular questions for any exercise routine is whether or not it is effective for weight loss....

The holidays are coming! Everywhere you go, stores are decorating and putting out their Christmas retail. Although you are excited...

Carbohydrates have long been viewed as the enemy of dieters, with many of us growing up alongside popular low-carb, high-protein...

Whether you chose to be vegan, veggie or just reduce the amount of meat and animal produce you eat, I...

Dynamic Pilates TV discuss "Can Pilates help you to lose weight?" In short, yes. But that would make a very...