5 Tips to Get Through That Post-Holiday Letdown
5 Tips to Get Through Holiday Stress The holiday season is busy and can be a very emotional time of year, bringing with it a lot of holiday stress. With all the preparations, celebrations, and get-togethers, the extra social element can heighten all emotions. Emotions are difficult to regulate, and there can be prolonged periods […]
5 Tips to Practice Mindfulness This Holiday Season
We know how important mindfulness is to wellbeing. So here are our top mindfulness tips that could benefit you and your mental, emotional and physical health. We hope these mindfulness tips help you out! What is Mindfulness? Mindfulness is the ability to be fully aware of our speech and actions, listen without […]
Food and mood: can we improve our mental health through good nutrition?
Looking after and prioritising our mental health has never been so important, particularly as depression and anxiety are the number one cause of disability.
Can we Improve our Mental Health Through Good Nutrition?
Looking after and prioritising our mental health has never been so important, particularly as depression and anxiety are the number one cause of disability.
7 ideas to make a positive change for Mental Health Awareness Day
This World Mental Health Day 2020 has been said to be the most important one yet. Covid-19 has hit mental health hard.
October is Mental Health Awareness Month
October is Mental Health Awareness Month. Because of this, I wanted to share my story and struggles.
