Get ready to bring the gym into your Dynamic Pilates TV class. This class utilizes 10 pound dumbbell weights, a small pilates ball and the Reformer and is appropriate for all fitness levels. Heavy resistance training is essential to maintain strong healthy bones which is why Tiffany has created this Reformer Pump class.
Dynamic Pilates TV – Summer Shape Up Series
Dynamic Pilates TV - Summer Shape up series is designed...Read More