Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.
Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!
A 40 minute class with Emma that will guide you through a graceful flow, working every inch of your body to leave you with that gorgeous afterglow! Apparatus and Small Props: Reformer Ring/Magic circle Length and type of class Athletic Reformer Dynamic Reformer FLow...
This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.
Elizabeth is back and now in her 3rd trimester of pregnancy. This class is designed to safely guide ladies through all stages of pregnancy. To learn more about Elizabeth checkout her profile under Guest Teachers.
This 45 minute class will access all muscles groups to get that well rounded workout feel. You're sure to feel the burn, as well as lengthening and strengthening your entire body!
Grab your Arc and some dumbbells and get ready to sculpt! This 51 minute full length class will work every inch of your body.
A thirty minute short flow suitable for the first and second trimesters of pregnancy. This class gives an all rounded workout to get you moving and feeling good! As with all prenatal exercise, you must consult your doctor before hand and above all listen to your body...
A booty building, box full of delights! This 45 minute class will help lift your derrière in the right direction.
Elizabeth, (a Physical Therapist and Pilates Teacher) is back and now in her 2nd trimester of pregnancy. Tag along as she demonstrates Wunda Chair class appropriate for those in their 2nd trimester.
This 48 Minute Flow will leave you glowing! If you are a fan of "Jello Arms" this one is for you.
A well rounded full length class, targeting all the main areas, leaving you feeling well and truly worked - out!
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