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Soft Balls Hard Core

Soft Balls Hard Core

Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.

That Bosu Is A Bitch

That Bosu Is A Bitch

Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!

The Afterglow

The Afterglow

A 40 minute class with Emma that will guide you through a graceful flow, working every inch of your body to leave you with that gorgeous afterglow! Apparatus and Small Props: Reformer Ring/Magic circle Length and type of class Athletic Reformer Dynamic Reformer FLow...

Pumpalicious/30 Minute Flow

Pumpalicious/30 Minute Flow

This short 30 minute flow is great if you only have time for a quick workout or can be combined with another flow to make a full length class. Tiffany recommends adding this to the Cleopatra Flow to make a full length class.

Pregnancy & Pilates 3rd Trimester

Pregnancy & Pilates 3rd Trimester

Elizabeth is back and now in her 3rd trimester of pregnancy. This class is designed to safely guide ladies through all stages of pregnancy. To learn more about Elizabeth checkout her profile under Guest Teachers.

Access All Areas

Access All Areas

This 45 minute class will access all muscles groups to get that well rounded workout feel. You're sure to feel the burn, as well as lengthening and strengthening your entire body! 

Arc Sculpt

Arc Sculpt

Grab your Arc and some dumbbells and get ready to sculpt! This 51 minute full length class will work every inch of your body.

30 Minute Pregnancy Flow

30 Minute Pregnancy Flow

A thirty minute short flow suitable for the first and second trimesters of pregnancy. This class gives an all rounded workout to get you moving and feeling good! As with all prenatal exercise, you must consult your doctor before hand and above all listen to your body...

Build Me a Booty

Build Me a Booty

A booty building, box full of delights! This 45 minute class will help lift your derrière in the right direction.

Pregnancy & Pilates 2nd Trimester

Pregnancy & Pilates 2nd Trimester

Elizabeth, (a Physical Therapist and Pilates Teacher) is back and now in her 2nd trimester of pregnancy. Tag along as she demonstrates Wunda Chair class appropriate for those in their 2nd trimester.

Full Body Glow

Full Body Glow

This 48 Minute Flow will leave you glowing! If you are a fan of "Jello Arms" this one is for you.

A Star is Born

A Star is Born

A well rounded full length class, targeting all the main areas, leaving you feeling well and truly worked - out!

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