Dynamic Pilates TV Blog
Weight Loss and Carbs: Can They Work Together?
Carbohydrates have long been viewed as the enemy of dieters, with many of us growing up alongside popular low-carb, high-protein diets such as the Atkins
Top Immunity Tips
With sniffle season upon us, it’s an important time of year to focus on supporting our immune system.
Food and mood: can we improve our mental health through good nutrition?
Looking after and prioritising our mental health has never been so important, particularly as depression and anxiety are the number one cause of disability.
Sleep: eat your way to a good night’s sleep
What is the answer to a perfect night’s sleep? This is a question that health professionals all over the world have been trying to answer
5 Natural Supplements for Better Pilates Performance
“We Explore The Best Clothing For Pilates” – Tired of wearing old sweatpants to get your flow on and need some motivation?
Dynamic Pilates TV – Summer Shape Up Series
Dynamic Pilates TV – Summer Shape up series is designed to get us all feeling fitter, stronger and more confident in our own skin.
The Best Clothing For Pilates To Get You Excited To Workout
“We Explore The Best Clothing For Pilates” – Tired of wearing old sweatpants to get your flow on and need some motivation?
International Women’s Day 2021 #ChooseToChallenge
International Women’s Day 2021 is on Monday 8th March. The 2021 campaign is asking people to step up and ‘Choose to Challenge’
How to access a deeper sleep if you’re beyond tired right now
Sleep is essential for health, providing rest and restoration for mind and body. We must ensure we get the right amount of sleep.
3 Simple Steps to keep your New Year’s Resolutions
At Dynamic Pilates TV (DPTV) we think it’s important to set good habits opposed to making unrealistic resolutions that only last a month.
Four self-care Practices for Pilates instructors
Four Self-Care Practices for Pilates instructors – Korin and Tiffany talk about incorporating self-care into their daily routines.
The Best Mat Accessories For an Effective Pilates Workout
The Best Mat Accessories For an Effective Workout, At-home mat workouts are a hot topic, we xplore the best for your to add to your routine.
No Reformer? No Problem!
No Pilates Reformer? No Problem! – these reformer inspired workouts into your training to strengthen and tone your body whilst at home.
7 ideas to make a positive change for Mental Health Awareness Day
This World Mental Health Day 2020 has been said to be the most important one yet. Covid-19 has hit mental health hard.
Losing motivation to workout as the pandemic continues?
At Dynamic Pilates TV we’ve compiled a list of 7 practical ways to help you stay motivated & on track to meet your fitness goals during the pandemic.