Sleep: eat your way to a good night’s sleep

What is the answer to a perfect night’s sleep? This is a question that health professionals have been trying to answer for centuries, but sadly there is no magic fix. The quality and quantity (equally important!) of our sleep are affected by many different factors, including environment, emotions, stress and anxiety, age, certain medications, and […]

A Holiday Cocktail and Mocktail to get you in the Party Spirit

Turmeric Whiskey Sour 3/4 cup whiskey of your choice1/2 cup freshly squeezed lemon juice (about 3 lemons)1/2 cup freshly squeezed lime juice (about 4 limes) 1/2 cup turmeric simple syrup (see below)Garnish Maraschino cherriesGarnish fresh rosemary TURMERIC SYRUP INGREDIENTS1 tablespoon ground turmeric1 cup coconut sugar1 cup water Full Instructions! Fizzy Rosemary Cider Mocktail Sugar-Free Rosemary […]

7 Ways to Kick that Holiday Hangover

The holidays are all about socializing with colleagues, friends, and family. Despite our best intentions, sometimes it can be a constant hangover. With the festivities, it can be easy to over-indulge in our favorite alcoholic beverages, which leaves you with that dreaded hangover feeling the next day. There is one way to hangover-proof your holidays, […]