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The Best Pilates Subscription for Everyone!

Are you looking for an easy way to practice Pilates at home? Dynamic Pilates TV provides our community with expert Pilates video for all types of fitness. Our huge variety of modern Pilates video classes with expert instructors are perfect for anybody interested in this amazing form of exercise! Our Pilates on-demand model in our […]

Is Pilates Effective for Weight Loss?

One of the most popular questions for any exercise routine is whether or not it is effective for weight loss. So where does Pilates fall into that category? Can Pilates help you lose weight? The simple answer is Pilates is a low-impact exercise that will strengthen and tone your muscles, increase coordination and flexibility, improve […]

Our Favorite Props for your at Home Workouts!

At DPTV we offer both equipment and non equipment based classes. If you know us, we love a good prop! So whether it’s just a good mat you are searching for or you’re ready to invest in some fun additional props to add to your workout. We came up with a guide of our instructor […]

What is Dynamic Pilates, and how is it different from other techniques of Pilates?

For those of you just joining us, you may still be wondering what exactly is Dynamic Pilates and why is it different to other forms of Pilates?’ Let’s start with the Pilates Principles:  The Pilates Principles give an overview of what Pilates is all about. Originally there were six main principles of Pilates. However, as […]

5 Tips to Get Through That Post-Holiday Letdown

The holiday season is busy and can be a very emotional time of year. With all the preparations, celebrations, and get-togethers, the extra social element can heighten all emotions. Emotions are difficult to regulate, and there can be prolonged periods of highs throughout the excitement of the holiday and a low period after the festivities […]

Top 8 Immunity Tips to Keep You Healthy This Winter Season

Here we are at that time of year, full of holiday festivities, family fun, school holidays, and those unwanted guests, cold and flu viruses. Need tips to try and stay healthy? Here are our Top 8 Tips to Keep You Healthy this Winter Season.  Make Sleep a Priority  Sleep is essential! It influences our mental […]

5 Tips to Practice Mindfulness This Holiday Season

  Mindfulness is the ability to be fully aware of our speech and actions, listen without judgment, and be present in the moment. Also, realizing when you are being reactive and are overwhelmed in stressful situations. Practicing mindfulness can be difficult, especially with all the hustle and bustle of the holiday season. The concept may […]

10 Strategies: How To Debloat During the Holiday Season

That dreaded holiday bloat can be uncomfortable, inconvenient, and frustrating when trying to look your best! Although it is common to experience bloating, preventable measures can be taken for factors including food intolerances, change of eating and sleeping habits, or when we are more stressed. Here are 10 easy ways to keep bloating minimal during […]

Sleep: eat your way to a good night’s sleep

What is the answer to a perfect night’s sleep? This is a question that health professionals have been trying to answer for centuries, but sadly there is no magic fix. The quality and quantity (equally important!) of our sleep are affected by many different factors, including environment, emotions, stress and anxiety, age, certain medications, and […]

A Holiday Cocktail and Mocktail to get you in the Party Spirit

Turmeric Whiskey Sour 3/4 cup whiskey of your choice 1/2 cup freshly squeezed lemon juice (about 3 lemons) 1/2 cup freshly squeezed lime juice (about 4 limes) 1/2 cup turmeric simple syrup (see below) Garnish Maraschino cherries Garnish fresh rosemary TURMERIC SYRUP INGREDIENTS 1 tablespoon ground turmeric 1 cup coconut sugar 1 cup water Full […]