Cheers to Summer!
As we enter our 40s, maintaining a healthy lifestyle becomes increasingly important. While enjoying social gatherings and the company of friends is essential, you should not overlook the effects of alcohol on hormones and weight control. So if you wanna continue to be social while making mindful choices at the bar, then read on and […]
The Best Pilates Subscription for Everyone!
Are you looking for an easy way to practice Pilates at home? Dynamic Pilates TV provides our community with expert Pilates video for all types of fitness. Our huge variety of modern Pilates video classes with expert instructors are perfect for anybody interested in this amazing form of exercise! Our Pilates on-demand model in […]
Is Pilates Effective for Weight Loss?
One of the most popular questions for any exercise routine is whether or not it is effective for weight loss. So where does Pilates fall into that category? Can Pilates help you lose weight? So, Is Pilates Effective for Weight Loss? The simple answer is Pilates is a low-impact exercise that will strengthen and […]
Our Favorite Props for your at Home Workouts!
At DPTV we offer both equipment and non equipment based classes. If you know us, we love a good prop! And at home Pilates workout are made better with props too! So whether it’s just a good mat you are searching for or you’re ready to invest in some fun additional matwork and reformer props […]
What is Dynamic Pilates, and how is it different from other techniques of Pilates?
For those of you just joining us, you may still be wondering what exactly is Dynamic Pilates and why is it different to other forms of Pilates?’ Let’s start with the Pilates Principles: The Pilates Principles give an overview of what Pilates is all about. Originally there were six main principles of Pilates. However, […]
5 Tips to Get Through That Post-Holiday Letdown
5 Tips to Get Through Holiday Stress The holiday season is busy and can be a very emotional time of year, bringing with it a lot of holiday stress. With all the preparations, celebrations, and get-togethers, the extra social element can heighten all emotions. Emotions are difficult to regulate, and there can be prolonged periods […]
Top 8 Immunity Tips to Keep You Healthy This Winter Season
Here we are at that time of year, full of holiday festivities, family fun, school holidays, and those unwanted guests, cold and flu viruses. Need immunity tips for winter to try and stay healthy? Here are our Top 8 Immunity Tips to Keep You Healthy this Winter Season. Make Sleep a Priority Sleep is essential! […]
5 Tips to Practice Mindfulness This Holiday Season
We know how important mindfulness is to wellbeing. So here are our top mindfulness tips that could benefit you and your mental, emotional and physical health. We hope these mindfulness tips help you out! What is Mindfulness? Mindfulness is the ability to be fully aware of our speech and actions, listen without […]
10 Strategies: How To Debloat During the Holiday Season
That dreaded holiday bloat can be uncomfortable, inconvenient, and frustrating when trying to look your best! Although it is common to experience bloating, preventable measures can be taken for factors including food intolerances, change of eating and sleeping habits, or when we are more stressed. Here are 10 tips to help bloating, keeping it minimal […]
Sleep: eat your way to a good night’s sleep
What is the answer to a perfect night’s sleep? This is a question that health professionals have been trying to answer for centuries, but sadly there is no magic fix. But we say to embrace our ethos: Eat, Sleep, Pilates! The quality and quantity (equally important!) of our sleep are affected by many different factors, […]
