Dynamic Pilates: Pilates Lovers Gift Guide
Unsure what to get that trainer or person who lives in workout wear. They cannot stop talking about how engaged their core is and spend the good part of their day on the reformer in their favorite Pilates studio? Well, we have the perfect gift guide for the Pilates lover in your life. For […]
Shaping Up for the Holiday Season. Immunity, Exercise & Mindfulness
The holidays are coming! Everywhere you go, stores are decorating and putting out their Christmas retail. Although you are excited about the extra family and friend time, events, shopping, cooking, and eating, it does take a toll on your day-to-day routine. Every year can be a challenge; to keep in shape, boost your immunity, stay […]
Food and mood: can we improve our mental health through good nutrition?
Looking after and prioritising our mental health has never been so important, particularly as depression and anxiety are the number one cause of disability.
Losing motivation to workout?
At Dynamic Pilates TV we’ve compiled a list of 7 practical ways to help you stay motivated & on track to meet your fitness goals during the pandemic.
Weight Loss and Carbs: Can They Work Together?
Carbohydrates have long been viewed as the enemy of dieters. Many of us have grown up alongside popular low-carb, high-protein diets such as the Atkins and South Beach diets, which have been marketed as the ticket to success when it comes to weight loss. I’m here to explain the truth around carbs and weight loss. […]
Top Immunity Tips
With sniffle season upon us, it’s an important time of year to focus on supporting our immune system.
Can we Improve our Mental Health Through Good Nutrition?
Looking after and prioritising our mental health has never been so important, particularly as depression and anxiety are the number one cause of disability.
Sleep: eat your way to a good night’s sleep
What is the answer to a perfect night’s sleep? This is a question that health professionals all over the world have been trying to answer for centuries, but sadly there is no magic fix. The quality and quantity (both are equally important!) of our sleep is affected by many different factors including environment, emotions, stress […]
5 Natural Supplements for Better Pilates Performance
“We Explore The Best Clothing For Pilates” – Tired of wearing old sweatpants to get your flow on and need some motivation?
Dynamic Pilates TV – Summer Shape Up Series
Dynamic Pilates TV – Summer Shape up series is designed to get us all feeling fitter, stronger and more confident in our own skin.