“We Explore The Best Clothing For Pilates” – Tired of wearing old sweatpants to get your flow on and need some motivation?
International Women’s Day 2021 is on Monday 8th March. The 2021 campaign is asking people to step up and ‘Choose to Challenge’
Sleep is essential for health, providing rest and restoration for mind and body. We must ensure we get the right amount of sleep.
At Dynamic Pilates TV (DPTV) we think it’s important to set good habits opposed to making unrealistic resolutions that only last a month.
Four Self-Care Practices for Pilates instructors – Korin and Tiffany talk about incorporating self-care into their daily routines.
The Best Mat Accessories For an Effective Workout, At-home mat workouts are a hot topic, we xplore the best for your to add to your routine.
No Pilates Reformer? No Problem! – these reformer inspired workouts into your training to strengthen and tone your body whilst at home.
This World Mental Health Day 2020 has been said to be the most important one yet. Covid-19 has hit mental health hard.
At Dynamic Pilates TV we’ve compiled a list of 7 practical ways to help you stay motivated & on track to meet your fitness goals during the pandemic.
The Dynamic Pilates TV Guide On The Best Reformer Pilates Accessories. Our indepth 5 point guide details some of our favourite accessories