The Best Clothing For Pilates To Get You Excited To Workout
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“We Explore The Best Clothing For Pilates” – Tired of wearing old sweatpants to get your flow on and need some motivation?
International Women’s Day 2021 #ChooseToChallenge
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International Women’s Day 2021 is on Monday 8th March. The 2021 campaign is asking people to step up and ‘Choose to Challenge’
How to access a deeper sleep if you’re beyond tired right now
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Sleep is essential for health, providing rest and restoration for mind and body. We must ensure we get the right amount of sleep.
3 Simple Steps to keep your New Year’s Resolutions
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At Dynamic Pilates TV (DPTV) we think it’s important to set good habits opposed to making unrealistic resolutions that only last a month.
Four self-care Practices for Pilates instructors
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Four Self-Care Practices for Pilates instructors – Korin and Tiffany talk about incorporating self-care into their daily routines.
The Best Mat Accessories For an Effective Pilates Workout
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The Best Mat Accessories For an Effective Workout, At-home mat workouts are a hot topic, we xplore the best for your to add to your routine.
No Reformer? No Problem!
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No Pilates Reformer? No Problem! – these reformer inspired workouts into your training to strengthen and tone your body whilst at home.
7 ideas to make a positive change for Mental Health Awareness Day
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This World Mental Health Day 2020 has been said to be the most important one yet. Covid-19 has hit mental health hard.
Losing motivation to workout as the pandemic continues?
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At Dynamic Pilates TV we’ve compiled a list of 7 practical ways to help you stay motivated & on track to meet your fitness goals during the pandemic.
5 Props To Grow Your Pilates Practice
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The Dynamic Pilates TV Guide On The Best Reformer Pilates Accessories. Our indepth 5 point guide details some of our favourite accessories