The Best Clothing For Pilates To Get You Excited To Workout
“We Explore The Best Clothing For Pilates” – Tired of wearing old sweatpants to get your flow on and need some motivation?
International Women’s Day 2021 #ChooseToChallenge
International Women’s Day 2021 is on Monday 8th March. The 2021 campaign is asking people to step up and ‘Choose to Challenge’
How to access a deeper sleep if you’re beyond tired right now
Sleep is essential for health, providing rest and restoration for mind and body. We must ensure we get the right amount of sleep.
3 Simple Steps to keep your New Year’s Resolutions
At Dynamic Pilates TV (DPTV) we think it’s important to set good habits opposed to making unrealistic resolutions that only last a month.
Four self-care Practices for Pilates instructors
Four Self-Care Practices for Pilates instructors – Korin and Tiffany talk about incorporating self-care into their daily routines.
The Best Mat Accessories For an Effective Pilates Workout
The Best Mat Accessories For an Effective Workout, At-home mat workouts are a hot topic, we xplore the best for your to add to your routine.
No Reformer? No Problem!
No Pilates Reformer? No Problem! – these reformer inspired workouts into your training to strengthen and tone your body whilst at home.
7 ideas to make a positive change for Mental Health Awareness Day
This World Mental Health Day 2020 has been said to be the most important one yet. Covid-19 has hit mental health hard.
Losing motivation to workout as the pandemic continues?
At Dynamic Pilates TV we’ve compiled a list of 7 practical ways to help you stay motivated & on track to meet your fitness goals during the pandemic.
5 Props To Grow Your Pilates Practice
The Dynamic Pilates TV Guide On The Best Reformer Pilates Accessories. Our indepth 5 point guide details some of our favourite accessories