5 Tips to Get Through That Post-Holiday Letdown
5 Tips to Get Through Holiday Stress The holiday season is busy and can be a very emotional time of year, bringing with it a lot of holiday stress. With all the preparations, celebrations, and get-togethers, the extra social element can heighten all emotions. Emotions are difficult to regulate, and there can be prolonged periods […]
Top 8 Immunity Tips to Keep You Healthy This Winter Season
Here we are at that time of year, full of holiday festivities, family fun, school holidays, and those unwanted guests, cold and flu viruses. Need immunity tips for winter to try and stay healthy? Here are our Top 8 Immunity Tips to Keep You Healthy this Winter Season. Make Sleep a Priority Sleep is essential! […]
5 Tips to Practice Mindfulness This Holiday Season
We know how important mindfulness is to wellbeing. So here are our top mindfulness tips that could benefit you and your mental, emotional and physical health. We hope these mindfulness tips help you out! What is Mindfulness? Mindfulness is the ability to be fully aware of our speech and actions, listen without […]
10 Strategies: How To Debloat During the Holiday Season
That dreaded holiday bloat can be uncomfortable, inconvenient, and frustrating when trying to look your best! Although it is common to experience bloating, preventable measures can be taken for factors including food intolerances, change of eating and sleeping habits, or when we are more stressed. Here are 10 tips to help bloating, keeping it minimal […]
Sleep: eat your way to a good night’s sleep
What is the answer to a perfect night’s sleep? This is a question that health professionals have been trying to answer for centuries, but sadly there is no magic fix. But we say to embrace our ethos: Eat, Sleep, Pilates! The quality and quantity (equally important!) of our sleep are affected by many different factors, […]
A Holiday Cocktail and Mocktail to get you in the Party Spirit
DPTV introduces two amazing holiday cocktail recipes to wow your guests. These simple, healthy recipes are perfect for your holiday party! Enjoy these Holiday Cocktail Recipes and share them with your friends and families this holiday season. Drink responsibly with these healthy cocktails with creative ingredients. We also provide mocktail recipes so you can enjoy […]
Dynamic Pilates: Pilates Lovers Gift Guide
Gifts for Pilates Lovers, Moms & Instructors Unsure what to get that trainer or person who lives in workout wear? Looking for gifts for Pilates lovers who just cannot stop talking about how engaged their core is? Want to make the day of your friends who spend the good part of their day on the reformer in […]
Losing motivation to workout?
At Dynamic Pilates TV we’ve compiled a list of 7 practical ways to help you stay motivated & on track to meet your fitness goals during the pandemic.
Top Immunity Tips
With sniffle season upon us, it’s an important time of year to focus on supporting our immune system.
Sleep: eat your way to a good night’s sleep
What is the answer to a perfect night’s sleep? This is a question that health professionals all over the world have been trying to answer for centuries, but sadly there is no magic fix. The quality and quantity (both are equally important!) of our sleep is affected by many different factors including environment, emotions, stress […]
