Dynamic Pilates TV Blog

"We Explore The Best Clothing For Pilates" - Tired of wearing old sweatpants to get your flow on and need...

International Women’s Day 2021 is on Monday 8th March. The 2021 campaign is asking people to step up and ‘Choose...

Sleep is essential for health, providing rest and restoration for mind and body. We must ensure we get the right...

At Dynamic Pilates TV (DPTV) we think it's important to set good habits opposed to making unrealistic resolutions that only...

Four Self-Care Practices for Pilates instructors - Korin and Tiffany talk about incorporating self-care into their daily routines.

The Best Mat Accessories For an Effective Workout, At-home mat workouts are a hot topic, we xplore the best for...

No Pilates Reformer? No Problem! - these reformer inspired workouts into your training to strengthen and tone your body whilst...

This World Mental Health Day 2020 has been said to be the most important one yet. Covid-19 has hit mental...

At Dynamic Pilates TV we’ve compiled a list of 7 practical ways to help you stay motivated & on track...