Looking after and prioritising our mental health has never been so important, particularly as depression and anxiety are the number...
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Looking after and prioritising our mental health has never been so important, particularly as depression and anxiety are the number...
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What is the answer to a perfect night’s sleep? This is a question that health professionals all over the world...
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"We Explore The Best Clothing For Pilates" - Tired of wearing old sweatpants to get your flow on and need...
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Dynamic Pilates TV - Summer Shape up series is designed to get us all feeling fitter, stronger and more confident...
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"We Explore The Best Clothing For Pilates" - Tired of wearing old sweatpants to get your flow on and need...
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International Women’s Day 2021 is on Monday 8th March. The 2021 campaign is asking people to step up and ‘Choose...
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Sleep is essential for health, providing rest and restoration for mind and body. We must ensure we get the right...
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At Dynamic Pilates TV (DPTV) we think it's important to set good habits opposed to making unrealistic resolutions that only...
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Four Self-Care Practices for Pilates instructors - Korin and Tiffany talk about incorporating self-care into their daily routines.
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The Best Mat Accessories For an Effective Workout, At-home mat workouts are a hot topic, we xplore the best for...
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